Pan semillas de Amapola
Packaged product Brot und Backwaren la cestera
Pan semillas de Amapola contains 311 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 66 % of the Daily Value for Mangan, 54 % of the Daily Value for Kupfer and 54 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0,32 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,066 µg | 0,3 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,64 mg | 54 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 53 µg | 13 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 247 mg | 19 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 274 mg | 22 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,49 mg | 54 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber6,9 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars1,4 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat7,6 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,1 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium440 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 27,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 30,5 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- la cestera
- Barcode
- 20644918
- Quantity
- 750 g
- Category
- Brote
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, sesame seeds, or 4.5%, poppy seeds, yeast, sunflower oil, sugar, 1,6% sourdough (wheat flour, water, yeast), vinegar of wine and salt, may contain traces of sia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölZuckerEssigSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan semillas de Amapola?
100 g of Pan semillas de Amapola has 311 kcal.
How much protein is in Pan semillas de Amapola?
Pan semillas de Amapola contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Pan semillas de Amapola?
Pan semillas de Amapola has 46,2 g of total carbohydrates per 100 g, including 6,9 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan semillas de Amapola?
Pan semillas de Amapola contains 7,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pan semillas de Amapola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (66 % DV), Kupfer (54 % DV), Thiamin (B1) (54 % DV), Magnesium (26 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan semillas de Amapola?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20644918. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.