Bread
Packaged product Brot und Backwaren Bakers
Bread contains 196 kcal per 100 g. A Serving, 2 SLICES, 46 g (46 g) provides about 90 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 40 % of the Daily Value for Mangan, 38 % of the Daily Value for Kupfer and 17 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 43,5 g | 16 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 1,7 mg | 11 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,094 mg | 6 % |
| Folat (B9) L | 26,2 µg | 7 % |
| Vitamin B12 L | 0,014 µg | 0,6 % |
| Calcium L | 87 mg | 7 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 40,7 mg | 10 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,35 mg | 38 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 2,5 µg | 4 % |
| Iodin L | 0,94 µg | 0,6 % |
| Chlorid L | 5,9 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Brot und Backwaren (median 8,8 g)
- Fiber8,7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars6,5 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat2,2 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium435 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (3)
| Wasser L | 29,5 g |
|---|---|
| Alkohol L | 0,002 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 43,5 g | 43,5 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 435 mg | 435 mg |
Product details
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, oat fiber, wheat gluten, yeast, sugar, contains less than 2% of the following: salt, honey, soybean oil, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), vinegar, sesame seed, monocalcium phosphate, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat rice wholegrain bread Biona Organic | 196 | 6,2 g | 36 g | 2,3 g |
| Genuine Bavarian, Glutenfree Whole Grain Bread Heinrich Leupoldt Kg | 196 | 5,4 g | 37,5 g | 2,7 g |
| Pan integral ecológico de centeno Pema | 196 | 4,2 g | 37 g | 1,2 g |
| Bread Collection Organic Multi Grain Le Culture | 196 | 7,1 g | 37,6 g | 3,5 g |
| Soft white sandwich loaf BFree | 196 | 6,5 g | 34,8 g | 1,1 g |
| Bread Alone Bakery, Organic French Baguette Bread Alone Inc. | 196 | 7 g | 40,4 g | 1,1 g |
| Prophet's Wheat Bread Izzio Artisan Bakery | 196 | 7,1 g | 42,9 g | 0,89 g |
| Farmers Market Boule Izzio Artisan Bakery | 196 | 7,1 g | 42,9 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 196 kcal. Serving, 2 SLICES, 46 g (46 g): about 90 kcal.
How much protein is in Bread?
Bread contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in Serving, 2 SLICES, 46 g (46 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,8 g).
How many carbs are in Bread?
Bread has 43,5 g of total carbohydrates per 100 g, including 8,7 g of fiber and 6,5 g of sugars.
How much fat is in Bread?
Bread contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Kupfer (38 % DV), Riboflavin (B2) (17 % DV), Eisen (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339103. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0076057001451. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.