Bratwurst Bio
Packaged product Fleisch Metzgerfrisch
Bratwurst Bio contains 287 kcal per 100 g. A Serving, 65 g (65 g) provides about 187 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 259 kcal per 100 g across 30 products.
100 g provides 62 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 12,1 mg | 0,9 % |
| Eisen L | 0,81 mg | 4 % |
| Magnesium L | 29,9 mg | 7 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 14,6 µg | 27 % |
| Iodin L | 29,1 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gin the top quarter of Fleisch (median 0,85 g)
- Fat25 gabove the median for Fleisch (median 21,8 g)
- Saturated fat11 gabove the median for Fleisch (median 9,4 g)
- Sodium669 mgin the lowest quarter of Fleisch (median 800 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 71,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Metzgerfrisch
- Barcode
- 4056489826842
- Quantity
- 65g
- Label serving
- 65 g
- Category
- wurste
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% Schweinefleisch, Trinkwasser, Speisesalz, meersalz, Dextrose, Maltodextrin, Stabilisator: Natriumcitrate, Gewürze, Rohrzucker, Gewürzextrakte, Schafsaitling.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bratwurst Jeden Tag | 285 | 14 g | 1 g | 25 g |
| Bauernbratwurst echt-gut | 283 | 22,4 g | 0,9 g | 20,8 g |
| Schinken Wurst Aldi | 280 | 21 g | 0,7 g | 22 g |
| Fussball-Bockwurst Böklunder | 268 | 0,6 g | 1 g | 24 g |
| Bio Wiener Edeka | 266 | 13,8 g | 1 g | 23 g |
| Lyoner Maestade | 251 | 13 g | 1 g | 22 g |
| zwiebelmettwurst Mehlig & Heller | 249 | 12,7 g | 1,6 g | 21,6 g |
| Mettwurst gekocht Müller’s | 334 | 15 g | 1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bratwurst Bio?
100 g of Bratwurst Bio has 287 kcal. Serving, 65 g (65 g): about 187 kcal.
Is Bratwurst Bio high in protein?
Bratwurst Bio contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 9,1 g in Serving, 65 g (65 g). About 20 % of its calories come from protein.
How many carbs are in Bratwurst Bio?
Bratwurst Bio has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bratwurst Bio?
Bratwurst Bio contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Bratwurst Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Niacin (B3) (38 % DV), Selen (27 % DV), Vitamin B12 (22 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bratwurst Bio?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489826842. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.