Bratmakrelenfilets
Packaged product Sonstige Lebensmittel Sywan
Bratmakrelenfilets contains 138 kcal per 100 g. A Serving, 150 g (150 g) provides about 207 kcal.
Roughly 67 % of its calories come from fat, with 24 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 19 % of the Daily Value for Vitamin B6 and 15 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 29,8 mg | 10 % |
| Sodium L | 944 mg | 41 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,87 g | 2 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,34 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,004 mg | 0,3 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,013 mg | 0,1 % |
| Pantothensäure (B5) L | 0,015 mg | 0,3 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 1,6 µg | 0,4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 19,5 mg | 5 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 221 mg | 5 % |
| Zink L | 0,39 mg | 4 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,094 mg | 4 % |
| Selen L | 0,33 µg | 0,6 % |
| Iodin L | 22,5 µg | 15 % |
| Chlorid L | 49,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 8 %
- Fat 67 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber0,13 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0,1 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat10,3 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium944 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,68 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 74,2 g |
|---|---|
| Alkohol L | 0,018 g |
Product details
- Brand
- Sywan
- Barcode
- 4013712211356
- Quantity
- 500 g
- Label serving
- 150 g
- Category
- fischdose
- Packaging
- de:blechdose
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Makrelenfilets (Scomber scombrus), Trinkwasser, Branntweinessig, Zwiebeln, Speisesalz, Paniermehl (Weizenmehl, Dextrose), Rapsöl, Aromen (enthalten Sellerie), Glukosesirup, Verdickungsmittel: Xanthan; Karamell, Süßstoffe: Acesulfam-K, Saccharin-Natrium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigZwiebelnSalzRaps (Rübsenöl)GlucosesirupWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herings Filets in Dill-Kräuter-Creme Appel | 226 | 11,8 g | 3 g | 18,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bratmakrelenfilets?
100 g of Bratmakrelenfilets has 138 kcal. Serving, 150 g (150 g): about 207 kcal.
How much protein is in Bratmakrelenfilets?
Bratmakrelenfilets contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 12,6 g in Serving, 150 g (150 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Bratmakrelenfilets?
Bratmakrelenfilets has 2,9 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bratmakrelenfilets?
Bratmakrelenfilets contains 10,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Bratmakrelenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV) and Iodin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bratmakrelenfilets?
100 g contains 944 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013712211356. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.