Bramen
Packaged product Früchte Albert Heijn
Bramen contains 32 kcal per 100 g. A Serving, 100 g (100 g) provides about 32 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 47 kcal per 100 g across 32 products.
100 g provides 48 % of the Daily Value for Mangan, 18 % of the Daily Value for Selen and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Vitamin K L | 19 µg | 16 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 25 mg | 2 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,18 mg | 2 % |
| Kupfer L | 0,07 mg | 8 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Früchte (median 1,3 g)
- Fiber5,2 gin the top quarter of Früchte (median 5,1 g)
- Sugars5,1 gbelow the median for Früchte (median 6 g)
- Fat0,2 gin the lowest quarter of Früchte (median 0,59 g)
- Sodium0 mgin the lowest quarter of Früchte (median 2,5 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 156 µg |
|---|
Other components (2)
| Wasser L | 86,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906750975
- Quantity
- 225 g
- Label serving
- 100 g
- Category
- Brombeeren
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bramen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Victoria Blackberries M&S Collection | 32 | 0,9 g | 5,1 g | 0,2 g |
| British Blackberries Deluxe | 35 | 1,1 g | 5,6 g | 0,2 g |
| Blackberry Su Sabor | 25 | 0,58 g | 5 g | 0,29 g |
| Blackberries Sun Belle | 42 | 0,69 g | 8,3 g | 0,69 g |
| Blackberries Driscoll's | 42 | 1,4 g | 9,7 g | 0,35 g |
| Organic Blackberries Driscoll's | 43 | 1,4 g | 9,6 g | 0,51 g |
| Fresh Blackberries Driscoll's | 43 | 1,5 g | 9,7 g | 0,59 g |
| Blackberries Giant | 43 | 1,4 g | 9,3 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bramen?
100 g of Bramen has 32 kcal. Serving, 100 g (100 g): about 32 kcal.
How much protein is in Bramen?
Bramen contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 1,3 g).
How many carbs are in Bramen?
Bramen has 5,1 g of total carbohydrates per 100 g, including 5,2 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bramen?
Bramen contains 0,2 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Bramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Selen (18 % DV), Vitamin E (16 % DV), Vitamin K (16 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bramen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906750975. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 8. November 2026.
Last updated: . Source description: "BRAMEN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.