Box Mangue & Abricot
Packaged product Nüsse und Samen Honelthy
Box Mangue & Abricot contains 468 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 37 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (484 kcal per 100 g).
100 g provides 71 % of the Daily Value for Kupfer, 53 % of the Daily Value for Mangan and 32 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,4 mg | 9 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 4,9 mg | 32 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 51,9 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,9 mg | 4 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 80,3 mg | 19 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 394 mg | 8 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,64 mg | 71 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 16,4 µg | 30 % |
| Iodin L | 9,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 37 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the lowest quarter of Nüsse und Samen (median 12 g)
- Fiber7,3 gabove the median for Nüsse und Samen (median 6,6 g)
- Sugars30 gbelow the median for Nüsse und Samen (median 32 g)
- Fat28 gbelow the median for Nüsse und Samen (median 28,4 g)
- Saturated fat3 gbelow the median for Nüsse und Samen (median 3,8 g)
- Sodium36 mgabove the median for Nüsse und Samen (median 17,9 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,46 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 951 µg |
|---|
Other components (2)
| Wasser L | 56,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Honelthy
- Barcode
- 3770011826124
- Quantity
- 140 g
- Category
- Gemischte Nüsse und Trockenfrüchte
- Packaging
- en:box-recyclable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangue séchée bio 30%, abricots secs bio 29%, noisettes bio, noix bio, noix du Brésil bio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Haselnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Box Mangue & Abricot?
100 g of Box Mangue & Abricot has 468 kcal.
How much protein is in Box Mangue & Abricot?
Box Mangue & Abricot contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 12 g).
How many carbs are in Box Mangue & Abricot?
Box Mangue & Abricot has 42 g of total carbohydrates per 100 g, including 7,3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Box Mangue & Abricot?
Box Mangue & Abricot contains 28 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Box Mangue & Abricot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (71 % DV), Mangan (53 % DV), Vitamin E (32 % DV), Selen (30 % DV) and Magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Box Mangue & Abricot?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770011826124. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.