Fruit and nut mix
Packaged product Nüsse und Samen Tesco
Fruit and nut mix contains 468 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 39 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (476 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 24,9 g | 32 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 44,5 g | 16 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 40,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 39 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,6 gabove the median for Nüsse und Samen (median 11,8 g)
- Fiber5,8 gbelow the median for Nüsse und Samen (median 6,7 g)
- Sugars40,3 gin the top quarter of Nüsse und Samen (median 29 g)
- Fat24,9 gbelow the median for Nüsse und Samen (median 28,1 g)
- Saturated fat3,2 gbelow the median for Nüsse und Samen (median 4,4 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 50 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03338858
- Quantity
- 55g
- Category
- Gemischte Nüsse und Trockenfrüchte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Cashew Nuts, Pineapple Juice Infused Dried Cranberries [Cranberry, Pineapple Juice from Concentrate, Sunflower Oil], Flame Raisins [Raisins, Sunflower Oil].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölMandel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit and nut mix?
100 g of Fruit and nut mix has 468 kcal.
Is Fruit and nut mix high in protein?
Fruit and nut mix contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 11,8 g).
How many carbs are in Fruit and nut mix?
Fruit and nut mix has 44,5 g of total carbohydrates per 100 g, including 5,8 g of fiber and 40,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit and nut mix?
Fruit and nut mix contains 24,9 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Fruit and nut mix?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03338858. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.