Blé, Lentilles et quinoa
Packaged product Getreide und Pasta Tipiak
Blé, Lentilles et quinoa contains 360 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 36 % of the Daily Value for Mangan, 28 % of the Daily Value for Kupfer and 17 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber L | 4,9 g | 17 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,6 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,81 mg | 0,9 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 68,4 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,6 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 45,5 mg | 11 % |
| Phosphor L | 159 mg | 13 % |
| Kalium L | 223 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 0,84 mg | 36 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber4,9 gabove the median for Getreide und Pasta (median 3 g)
- Sugars3,4 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat2,4 gbelow the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium240 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 35,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,6 µg |
|---|
Other components (2)
| Wasser L | 37 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3600900020510
- Quantity
- 330 g (2 * 165 g)
- Category
- Mélanges de céréales et légumineuses en grains
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes alimentaires de _blé_ dur (_gluten_) (47 %), lentilles vertes précuites (37,5 %), semoule de _blé_ dure précuite (_gluten_) (14.7 %), huile de tournesol, poudre de tomate, colorant : extrait de paprika, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales provençales (blé, épeautre, seigle et orge) x 2 sachets Marque Repère | 354 | 12 g | 68 g | 2,6 g |
| Mélange riz basmati et 2 quinoa Marque Repère | 246 | 6,9 g | 46 g | 3,2 g |
| Mélange riz basmati et 3 lentilles Marque Repère | 218 | 13 g | 34 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé, Lentilles et quinoa?
100 g of Blé, Lentilles et quinoa has 360 kcal.
Is Blé, Lentilles et quinoa high in protein?
Blé, Lentilles et quinoa contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Blé, Lentilles et quinoa?
Blé, Lentilles et quinoa has 65,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé, Lentilles et quinoa?
Blé, Lentilles et quinoa contains 2,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Blé, Lentilles et quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV), Kupfer (28 % DV), Folat (B9) (17 % DV), Vitamin E (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé, Lentilles et quinoa?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3600900020510. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.