Blauwe bessen
Packaged product Getränke Albert Heijn
Blauwe bessen contains 52 kcal per 100 g. A Serving, 125 gram (125 g) provides about 65 kcal.
Roughly 88 % of its calories come from carbohydrates, with 6 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (52 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin K, 15 % of the Daily Value for Mangan and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,8 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Vitamin K L | 19 µg | 16 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 12,1 mg | 1 % |
| Kalium L | 77,5 mg | 2 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0,5 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 88 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for Getränke (median 0,55 g)
- Fiber2,4 gin the top quarter of Getränke (median 1,4 g)
- Fat0,33 gin the top quarter of Getränke (median 0,1 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,03 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 32,2 µg |
|---|
Other components (2)
| Wasser L | 84,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907408981
- Quantity
- 500 gram
- Label serving
- 125 gram
- Category
- Verse sappen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blauwe bes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blauwe bessen?
100 g of Blauwe bessen has 52 kcal. Serving, 125 gram (125 g): about 65 kcal.
How much protein is in Blauwe bessen?
Blauwe bessen contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,88 g in Serving, 125 gram (125 g). About 6 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,55 g).
How many carbs are in Blauwe bessen?
Blauwe bessen has 11 g of total carbohydrates per 100 g, including 2,4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blauwe bessen?
Blauwe bessen contains 0,33 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Blauwe bessen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16 % DV), Mangan (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blauwe bessen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907408981. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.