Blanquette de Volaille et Riz
Packaged product Mahlzeiten und Gerichte Thiriet
Blanquette de Volaille et Riz contains 144 kcal per 100 g. A Serving, 300 g (300 g) provides about 432 kcal.
Roughly 45 % of its calories come from fat, with 35 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 20 % of the Daily Value for Mangan, 14 % of the Daily Value for Kupfer and 13 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 21,9 mg | 7 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 20,8 µg | 2 % |
| Vitamin C L | 0,54 mg | 0,6 % |
| Vitamin D L | 0,027 µg | 0,1 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,095 mg | 8 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 33,6 mg | 3 % |
| Eisen L | 0,99 mg | 5 % |
| Magnesium L | 19,5 mg | 5 % |
| Phosphor L | 96,1 mg | 8 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,92 mg | 8 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 0,65 µg | 1 % |
| Iodin L | 1,3 µg | 0,9 % |
| Chlorid L | 19,2 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 35 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat7,1 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,9 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium232 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water43 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,99 g |
Sugars and starch (1)
| Stärke L | 35,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,025 g |
| Linolsäure (Omega-6, 18:2) L | 0,38 g |
Carotenoids (1)
| Beta-Carotin L | 53,8 µg |
|---|
Other components (2)
| Wasser L | 43 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590879587
- Quantity
- 300 g e
- Label serving
- 300 g
- Category
- Blanquettes de volaille
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit 46,2 % (eau, riz, sel), eau, émincés de poulet cuit rôti traité en salaison 15 % (filet de poulet (origine France), eau, fécule, dextrose, sel), _crème_ fraîche 9,6 %, champignon de Paris 4 %, oignon, graisse de poulet 1,9 % (graisse de poulet, antioxydant : extraits de romarin), échalote, poudre de _lait_ écrémé, carotte 0,8 %, amidon transformé, arôme naturel, farine de _blé_, sel, épice et plantes aromatiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRahmZwiebelnWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanquette de Volaille et riz cuisiné aux petits oignons Picard | 128 | 7,9 g | 12 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blanquette de Volaille et Riz?
100 g of Blanquette de Volaille et Riz has 144 kcal. Serving, 300 g (300 g): about 432 kcal.
How much protein is in Blanquette de Volaille et Riz?
Blanquette de Volaille et Riz contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 20,7 g in Serving, 300 g (300 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Blanquette de Volaille et Riz?
Blanquette de Volaille et Riz has 12,5 g of total carbohydrates per 100 g, including 1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blanquette de Volaille et Riz?
Blanquette de Volaille et Riz contains 7,1 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Blanquette de Volaille et Riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (20 % DV), Kupfer (14 % DV), Niacin (B3) (13 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blanquette de Volaille et Riz?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590879587. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.