Black Bean & Corn Salsa
Packaged product Bohnen und Hülsenfrüchte Amy's
Black Bean & Corn Salsa contains 50 kcal per 100 g. A Serving, 30 g (30 g) provides about 15 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,013 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber3,3 gbelow the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,3 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium500 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
| Omega-3-fettsäuren L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 50 kcal |
| Protein | 11,1 g | 3,3 g |
| Carbohydrates | 33,3 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 11 g | 3,3 g |
| Sugars | 11,1 g | 3,3 g |
| Sodium | 1,8 mg | 500 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272004027
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Bohnen und Hülsenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC TOMATO PUREE, ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC CORN, FILTERED WATER, JALAPENO PEPPERS, ORGANIC BELL PEPPERS, ORGANIC DISTILLED VINEGAR (GLUTEN FREE), ORGANIC GREEN CHILES, SEA SALT, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La France Pear Junzosen | 50 | 0 g | 14 g | 0 g |
| Orange Peach Mango Market Basket | 50 | 0,42 g | 12,1 g | 0 g |
| Pears Co-op | 50 | 0,3 g | 11 g | 0,5 g |
| Black Bean and Corn Salsa Casa Mamita | 50 | 0 g | 10 g | 0 g |
| Black Bean & Corn Salsa Private Selection | 50 | 0 g | 10 g | 0 g |
| Peppers Seasoned With Soybean Paste Hmart | 50 | 3,3 g | 10 g | 0 g |
| Fire Roasted Black Bean & Corn Salsa Amigos | 50 | 0 g | 13,3 g | 0 g |
| Fruit Explosion Strawberries Mangos & Peaches Hannaford | 50 | 0,71 g | 10,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean & Corn Salsa?
100 g of Black Bean & Corn Salsa has 50 kcal. Serving, 30 g (30 g): about 15 kcal.
How much protein is in Black Bean & Corn Salsa?
Black Bean & Corn Salsa contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 30 g (30 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,4 g).
How many carbs are in Black Bean & Corn Salsa?
Black Bean & Corn Salsa has 10 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Black Bean & Corn Salsa?
Black Bean & Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black Bean & Corn Salsa?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2412858. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0042272004027. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.