Biskids
Packaged product Süßigkeiten und Desserts BISKIDS
Biskids contains 404 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 101 % of the Daily Value for Mangan, 41 % of the Daily Value for Kupfer and 32 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0,81 mg | 0,3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 24 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0,61 µg | 0,1 % |
| Vitamin C L | 26,6 mg | 30 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 96,4 mg | 23 % |
| Phosphor L | 311 mg | 25 % |
| Kalium L | 512 mg | 11 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 2,3 mg | 101 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 3,5 µg | 2 % |
| Chlorid L | 216 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber0,4 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars24 gbelow the median for Süßigkeiten und Desserts (median 27 g)
- Fat14 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat2,6 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium240 mgbelow the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,96 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Sugars and starch (1)
| Stärke L | 28,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,036 g |
| Linolsäure (Omega-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Beta-Carotin L | 13 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- BISKIDS
- Barcode
- 5412916991733
- Category
- Kekse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
concentrated apple juice, oat flour, whole-wheat flour, rice flour, vegetable oils and fats, skimmed milk powder, calcium carbonate, raising agents, natural vanilla flavour, thiamin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biskids?
100 g of Biskids has 404 kcal.
How much protein is in Biskids?
Biskids contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,4 g).
How many carbs are in Biskids?
Biskids has 60 g of total carbohydrates per 100 g, including 0,4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biskids?
Biskids contains 14 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Biskids contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (101 % DV), Kupfer (41 % DV), Thiamin (B1) (32 % DV), Vitamin C (30 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biskids?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412916991733. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.