Bio Schnitzel
Packaged product Brot und Backwaren Tillman's Bio
Bio Schnitzel contains 144 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 31 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 214 kcal per 100 g across 37 products.
100 g provides 52 % of the Daily Value for Thiamin (B1), 32 % of the Daily Value for Niacin (B3) and 22 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 57,7 mg | 19 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,68 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 3,4 µg | 0,4 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,38 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,63 mg | 52 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 8,6 µg | 2 % |
| Vitamin B12 L | 0,44 µg | 18 % |
| Calcium L | 19,8 mg | 2 % |
| Eisen L | 0,92 mg | 5 % |
| Magnesium L | 31,9 mg | 8 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,19 mg | 8 % |
| Selen L | 12,1 µg | 22 % |
| Iodin L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 31 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Brot und Backwaren (median 16 g)
- Fiber0,68 gbelow the median for Brot und Backwaren (median 1 g)
- Fat3 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Saturated fat1,2 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium440 mgin the lowest quarter of Brot und Backwaren (median 520 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
- Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 50,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tillman's Bio
- Barcode
- 4043362402903
- Quantity
- 225g
- Category
- Breaded pork cutlets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74 % Schweinefleisch, Panade (Weizenmehl, Weizenstärke, Stärke, Speisesalz, Hefe, Gewürz), Trinkwasser, Meersalz, Maltodextrin, Säuerungsmittel: Natriumcitrate; Gewürz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schnitzel vom Schwein Meine Fleischerei | 147 | 17,3 g | 12,2 g | 3,2 g |
| Wiener Art - Schweine Schnitzel Tillman's | 149 | 16 g | 12 g | 4 g |
| British Pork Schnitzel Waitrose | 183 | 19,5 g | 15,1 g | 4,8 g |
| Schweineschnitzel Gut Bartenhof | 186 | 18 g | 11 g | 7,5 g |
| Schweineschnitzel Aldi | 190 | 18 g | 11 g | 8 g |
| Schweineschnitzel Ja! | 190 | 18 g | 11 g | 8 g |
| Schweineschnitzel Penny | 190 | 18 g | 11 g | 8 g |
| Schweineschnitzel paniert und gebraten Rewe | 192 | 26,5 g | 6,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Schnitzel?
100 g of Bio Schnitzel has 144 kcal.
Is Bio Schnitzel high in protein?
Bio Schnitzel contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 16 g).
How many carbs are in Bio Schnitzel?
Bio Schnitzel has 11 g of total carbohydrates per 100 g, including 0,68 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Schnitzel?
Bio Schnitzel contains 3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bio Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (52 % DV), Niacin (B3) (32 % DV), Selen (22 % DV), Vitamin B12 (18 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Schnitzel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4043362402903. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.