Bio Schnitzel
Packaged product Bread and Baked Goods Tillman's Bio
Bio Schnitzel contains 144 kcal per 100 g.
Roughly 50% of its calories come from protein, with 31% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 214 kcal per 100 g across 47 products.
100 g provides 52% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Niacin (B3) and 22% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 57.7 mg | 19% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0.68 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.63 mg | 52% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 31.9 mg | 8% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 321 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 31%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of bread and baked goods (median 16.2 g)
- Fiber0.68 gbelow the median for bread and baked goods (median 1 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 10 g)
- Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium440 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water50.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 50.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tillman's Bio
- Barcode
- 4043362402903
- Quantity
- 225g
- Category
- Breaded pork cutlets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
74 % Schweinefleisch, Panade (Weizenmehl, Weizenstärke, Stärke, Speisesalz, Hefe, Gewürz), Trinkwasser, Meersalz, Maltodextrin, Säuerungsmittel: Natriumcitrate; Gewürz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schnitzel vom Schwein Meine Fleischerei | 147 | 17.3 g | 12.2 g | 3.2 g |
| Wiener Art - Schweine Schnitzel Tillman's | 149 | 16 g | 12 g | 4 g |
| Schweine Minuten-Steaks Goldschmaus Natur | 132 | 22 g | 0.5 g | 4.8 g |
| Omis Schweinsschnitzel mit Erdäpfel Omis Schmankerl | 119 | 7.5 g | 11 g | 5 g |
| British Pork Schnitzel Waitrose | 183 | 19.5 g | 15.1 g | 4.8 g |
| Schweineschnitzel Jeden Tag | 186 | 18 g | 11 g | 7.5 g |
| Schweineschnitzel Gut Bartenhof | 186 | 18 g | 11 g | 7.5 g |
| Panierte schnitzel Netto | 190 | 16 g | 11 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4043362402903. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.