Bio drink hafer
Packaged product Getränke Bio Sonne
Bio drink hafer contains 40 kcal per 100 ml.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 48 kcal per 100 g across 1.349 products.
100 ml provides 62 % of the Daily Value for Iodin, 41 % of the Daily Value for Mangan and 37 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,023 mg | 1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,6 mg | 2 % |
| Eisen L | 0,93 mg | 5 % |
| Magnesium L | 73,6 mg | 18 % |
| Phosphor L | 98,8 mg | 8 % |
| Kalium L | 90,6 mg | 2 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,93 mg | 41 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 92,8 µg | 62 % |
| Chlorid L | 13,1 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0,6 gin the lowest quarter of Getränke (median 0,8 g)
- Fiber0,5 gin the lowest quarter of Getränke (median 0,8 g)
- Sugars5,2 gabove the median for Getränke (median 4,1 g)
- Fat1,4 gbelow the median for Getränke (median 1,5 g)
- Sodium52 mgin the top quarter of Getränke (median 40 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,23 µg |
|---|
Other components (2)
| Wasser L | 64,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20238247
- Quantity
- 1l
- Category
- Getränke auf Haferbasis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, Vollkornhafer, Sonnenblumenöl, Meersalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio drink hafer?
100 ml of Bio drink hafer has 40 kcal.
How much protein is in Bio drink hafer?
Bio drink hafer contains 0,6 g of protein per 100 ml (1 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,8 g).
How many carbs are in Bio drink hafer?
Bio drink hafer has 6 g of total carbohydrates per 100 ml, including 0,5 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio drink hafer?
Bio drink hafer contains 1,4 g of fat per 100 ml, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Bio drink hafer contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Iodin (62 % DV), Mangan (41 % DV), Vitamin E (37 % DV), Magnesium (18 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio drink hafer?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20238247. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.