Bio Corn Flakes
Bio Corn Flakes contains 379 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 1.302.000 % of the Daily Value for Iodin, 34 % of the Daily Value for Mangan and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 84,7 g | 31 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 113 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,6 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 98,6 mg | 23 % |
| Phosphor L | 256 mg | 21 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,79 mg | 34 % |
| Selen L | 12,6 µg | 23 % |
| Iodin L | 1.953.000 µg | 1.302.000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Gemüse (median 7,3 g)
- Fiber2,5 gin the lowest quarter of Gemüse (median 3,1 g)
- Sugars0,6 gin the lowest quarter of Gemüse (median 7 g)
- Fat1,1 gabove the median for Gemüse (median 1 g)
- Saturated fat0,16 gbelow the median for Gemüse (median 0,2 g)
- Sodium4 mgin the lowest quarter of Gemüse (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water13,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 63,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 13,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- esgir
- Barcode
- 8414472103299
- Quantity
- 330 g
- Category
- Maisflocken
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz* 98,6%, sal, emulgente: lecitina de girasol* (*Biológico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Joe's farm | 379 | 8,2 g | 82,7 g | 1 g |
| Corn-flakes sans sucre ajouté Biog | 379 | 6,7 g | 84,2 g | 1 g |
| Corn Flakes happy harvest | 379 | 7 g | 84 g | 1,1 g |
| Frosted flakes K-Classic | 379 | 5,7 g | 86 g | 0,7 g |
| Crujientes copos de maíz CONSUM S. COOP. V. | 379 | 8 g | 82,9 g | 1 g |
| Quinoa Flakes Gutbio | 379 | 9 g | 77 g | 3 g |
| Cornflakes REWE | 379 | 6,7 g | 84,2 g | 1 g |
| Corne flakes Coop | 379 | 7,2 g | 83 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Corn Flakes?
100 g of Bio Corn Flakes has 379 kcal.
How much protein is in Bio Corn Flakes?
Bio Corn Flakes contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 7,3 g).
How many carbs are in Bio Corn Flakes?
Bio Corn Flakes has 84,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Corn Flakes?
Bio Corn Flakes contains 1,1 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Bio Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.302.000 % DV), Mangan (34 % DV), Thiamin (B1) (33 % DV), Vitamin B6 (29 % DV) and Folat (B9) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Corn Flakes?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414472103299. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.