Quinoa Flakes
Packaged product Gemüse Gutbio
Quinoa Flakes contains 379 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of Gemüse (median 7,3 g)
- Fiber4 gin the top quarter of Gemüse (median 3,1 g)
- Sugars4 gin the lowest quarter of Gemüse (median 7 g)
- Fat3 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0,2 g)
- Sodium400 mgbelow the median for Gemüse (median 460 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutbio
- Barcode
- 24034074
- Category
- Maisflocken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes+ Yogabar | 379 | 6,4 g | 87,9 g | 0,3 g |
| Corn flakes Joe's farm | 379 | 8,2 g | 82,7 g | 1 g |
| Corn-flakes sans sucre ajouté Biog | 379 | 6,7 g | 84,2 g | 1 g |
| Crujientes copos de maíz CONSUM S. COOP. V. | 379 | 8 g | 82,9 g | 1 g |
| Cornflakes REWE | 379 | 6,7 g | 84,2 g | 1 g |
| Corne flakes Coop | 379 | 7,2 g | 83 g | 1,3 g |
| Bio Corn Flakes esgir | 379 | 6,4 g | 84,7 g | 1,1 g |
| Cornflakes Brüggen | 379 | 8,2 g | 82,7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Flakes?
100 g of Quinoa Flakes has 379 kcal.
How much protein is in Quinoa Flakes?
Quinoa Flakes contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7,3 g).
How many carbs are in Quinoa Flakes?
Quinoa Flakes has 77 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Flakes?
Quinoa Flakes contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Quinoa Flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24034074. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.