Bio Buch-Weizen Ähren
Packaged product Süßigkeiten und Desserts Aldi
Bio Buch-Weizen Ähren contains 481 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (491 kcal per 100 g).
100 g provides 48 % of the Daily Value for Mangan, 19 % of the Daily Value for Kupfer and 14 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 27 g | |
| Added sugars L | 30,4 g | 61 % |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,09 mg | 0,1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 21,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber6,6 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars27 gbelow the median for Süßigkeiten und Desserts (median 31,1 g)
- Fat21,8 gbelow the median for Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat11 gbelow the median for Süßigkeiten und Desserts (median 12 g)
- Sodium132 mgbelow the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 27,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,66 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0,02 g |
Product details
- Brand
- Aldi
- Barcode
- 2009010191676
- Quantity
- 175 g
- Category
- Schokoladenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rohrzucker", 12 % Weizenvollkornmehl", 12% Dinkelvollkornmehl", 12% Buchweizenmehl", Kakaomasse"), Palmfett", 8% Haferflocken", Zucker", Kakaobutter", Gerstenmalzextrakt, Invertzuckersirup", Backtriebmittel: Natriumcarbonate; Emulgator: Lecithine"); Zuckerrübensirup", Vanilleextrakt", natürliches Vanille-Aroma", Salz. "aus kontrolliert ökologischer Landwirtschaft. Kann Spuren von Schalenfrüchten, Erdnüssen, Ei, Milch, Lupinen, Sesam und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlHaferKakaobutterSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted caramel and milk chocolate cookies Sainsbury's | 481 | 5 g | 66,4 g | 21,4 g |
| Gâteau Mini animaux nappés chocolat lait, 160g U | 481 | 7,9 g | 67 g | 20 g |
| Bio 3-Korn Ähren Lambertz | 481 | 7,8 g | 60 g | 21,8 g |
| Cookies on the go REWE Beste Wahl | 481 | 6,3 g | 58 g | 24 g |
| Coo Kids Choco cacao Evernat | 481 | 6,1 g | 62 g | 22 g |
| Les P'tits curieux barres cookies chocolat Bjorg | 481 | 6,1 g | 62 g | 22 g |
| Chokladboll ICA | 481 | 5,7 g | 51 g | 27 g |
| BN Chocoland magie BN | 481 | 6,3 g | 67,2 g | 20,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Buch-Weizen Ähren?
100 g of Bio Buch-Weizen Ähren has 481 kcal.
How much protein is in Bio Buch-Weizen Ähren?
Bio Buch-Weizen Ähren contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Bio Buch-Weizen Ähren?
Bio Buch-Weizen Ähren has 60 g of total carbohydrates per 100 g, including 6,6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Buch-Weizen Ähren?
Bio Buch-Weizen Ähren contains 21,8 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Bio Buch-Weizen Ähren contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Kupfer (19 % DV), Vitamin E (14 % DV), Thiamin (B1) (12 % DV) and Magnesium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Buch-Weizen Ähren?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2009010191676. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.