Best Sauce soja
Packaged product Suppen und Saucen Mee Chun
Best Sauce soja contains 105 kcal per 100 g. A Serving, 100 g (100 g) provides about 105 kcal.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 67 kcal per 100 g across 729 products.
100 g provides 144 % of the Daily Value for Iodin, 33 % of the Daily Value for Mangan and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8.920 mg | 388 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 13 g | |
| Added sugars L | 11,6 g | 23 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,006 mg | 0 % |
| Pantothensäure (B5) L | 0,056 mg | 1 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 3 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 55,2 mg | 4 % |
| Eisen L | 3,7 mg | 20 % |
| Magnesium L | 63,8 mg | 15 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 410 mg | 9 % |
| Zink L | 0,87 mg | 8 % |
| Kupfer L | 0,25 mg | 27 % |
| Mangan L | 0,76 mg | 33 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 216 µg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Suppen und Saucen (median 6,7 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 0,32 g)
- Sugars13 gin the top quarter of Suppen und Saucen (median 3,3 g)
- Sodium8.920 mgin the top quarter of Suppen und Saucen (median 5.822 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,58 µg |
|---|
Other components (2)
| Wasser L | 43,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
water, SOJABONEN (22%), TARWEMEEL, suiker, zout, smaakversterker (E621), conserveermiddel (E210)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy & Garlic Stir-fry Sauce Asda | 105 | 0,9 g | 17 g | 3,5 g |
| Sauce soja Save | 105 | 7,8 g | 17,6 g | 0,2 g |
| Soy sauce Amoy | 105 | 1,6 g | 23 g | 0,9 g |
| Dark Soy Sauce Amoy | 105 | 1,3 g | 25 g | 0 g |
| Soy Sauce - Traditional Save | 105 | 7,8 g | 17,8 g | 0,2 g |
| Soy Sauce Traditional Save | 105 | 7,8 g | 17,8 g | 0,2 g |
| Dark Soy Sauce Marks & Spencer | 106 | 2,7 g | 23,7 g | 0,5 g |
| Dark soy sauce Amoy | 106 | 0,9 g | 25,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Best Sauce soja?
100 g of Best Sauce soja has 105 kcal. Serving, 100 g (100 g): about 105 kcal.
How much protein is in Best Sauce soja?
Best Sauce soja contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 6,7 g).
How many carbs are in Best Sauce soja?
Best Sauce soja has 22 g of total carbohydrates per 100 g, including 3,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Best Sauce soja?
Best Sauce soja contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Best Sauce soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (144 % DV), Mangan (33 % DV), Kupfer (27 % DV), Eisen (20 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Best Sauce soja?
100 g contains 8.920 mg of sodium, 388 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077101010252. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.