Beetroot stew and dumplings
Packaged product Mahlzeiten und Gerichte Planty
Beetroot stew and dumplings contains 100 kcal per 100 g. A Serving, 1 portion, 420 g (420 g) provides about 420 kcal.
Roughly 50 % of its calories come from carbohydrates, with 29 % from fat and 10 % from alcohol (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
100 g provides 41 % of the Daily Value for Chlorid, 23 % of the Daily Value for Mangan and 20 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 225 mg | 10 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0,007 µg | 0 % |
| Vitamin C L | 9,5 mg | 11 % |
| Vitamin D L | 0,015 µg | 0,1 % |
| Vitamin E L | 0,48 mg | 3 % |
| Thiamin (B1) L | 0,032 mg | 3 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 66 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31,7 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 19,1 mg | 5 % |
| Phosphor L | 39,8 mg | 3 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,1 mg | 11 % |
| Mangan L | 0,54 mg | 23 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 30,4 µg | 20 % |
| Chlorid L | 945 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 29 %
- Alcohol 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,1 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sugars5,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat3,6 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Saturated fat1,4 gabove the median for Mahlzeiten und Gerichte (median 0,88 g)
- Sodium225 mgbelow the median for Mahlzeiten und Gerichte (median 247 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,67 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,39 g |
Sugars and starch (1)
| Stärke L | 0,42 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,097 g |
| Linolsäure (Omega-6, 18:2) L | 0,28 g |
Carotenoids (1)
| Beta-Carotin L | 799 µg |
|---|
Other components (2)
| Wasser L | 82,3 g |
|---|---|
| Alkohol L | 1,6 g |
Product details
- Brand
- Planty
- Barcode
- 5065016643042
- Quantity
- 420g
- Label serving
- 1 portion (420 g)
- Category
- Gefrorene Fertiggerichte auf Gemüsebasis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot (11%), red wine (6%) (sulphites), carrots, onion, mushroom (4%), leeks, pimento, salt, black pepper, rapeseed oil, garlic, thyme, rosemary, tomato paste, potato, swede, mushroom powder, bayleaf, ground celery, cracked pepper, prunes, sun dried tomatoes, balsamic vinegar (sulphites), dark soy sauce [water, salt, colour, sugar, soybeans, wheat flour], oregano, dumpling: (20%), [wheat flour, baking powder, salt, horseradish (0.5%), coconut oil, lovage, parsley]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnSalzRaps (Rübsenöl)KnoblauchTomatenKartoffelEssigZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot stew and dumplings?
100 g of Beetroot stew and dumplings has 100 kcal. Serving, 1 portion, 420 g (420 g): about 420 kcal.
How much protein is in Beetroot stew and dumplings?
Beetroot stew and dumplings contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 11,3 g in Serving, 1 portion, 420 g (420 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5,1 g).
How many carbs are in Beetroot stew and dumplings?
Beetroot stew and dumplings has 13,8 g of total carbohydrates per 100 g, including 3,4 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot stew and dumplings?
Beetroot stew and dumplings contains 3,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Beetroot stew and dumplings contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (41 % DV), Mangan (23 % DV), Iodin (20 % DV), Folat (B9) (16 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot stew and dumplings?
100 g contains 225 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065016643042. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.