Beetroot stew and dumplings
Packaged product Meals and Dishes Planty
Beetroot stew and dumplings contains 100 kcal per 100 g. A serving, 1 portion, 420 g (420 g) provides about 420 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 10% from alcohol (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.
100 g provides 41% of the Daily Value for chloride, 23% of the Daily Value for manganese and 20% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0.01 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 66 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 39.8 mg | 3% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 30.4 µg | 20% |
| Chloride L | 945 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 29%
- Alcohol 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 4.9 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 2.2 g)
- Sugars5.6 gin the top quarter of meals and dishes (median 2.5 g)
- Fat3.6 gbelow the median for meals and dishes (median 4.2 g)
- Saturated fat1.4 gabove the median for meals and dishes (median 0.88 g)
- Sodium225 mgbelow the median for meals and dishes (median 247 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.67 g |
|---|---|
| Polyunsaturated fat L | 0.39 g |
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.097 g |
| Linoleic acid (omega-6, 18:2) L | 0.28 g |
Carotenoids (1)
| Beta-carotene L | 799 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 1.6 g |
Product details
- Brand
- Planty
- Barcode
- 5065016643042
- Quantity
- 420g
- Label serving
- 1 portion (420 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot (11%), red wine (6%) (sulphites), carrots, onion, mushroom (4%), leeks, pimento, salt, black pepper, rapeseed oil, garlic, thyme, rosemary, tomato paste, potato, swede, mushroom powder, bayleaf, ground celery, cracked pepper, prunes, sun dried tomatoes, balsamic vinegar (sulphites), dark soy sauce [water, salt, colour, sugar, soybeans, wheat flour], oregano, dumpling: (20%), [wheat flour, baking powder, salt, horseradish (0.5%), coconut oil, lovage, parsley]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltRapeseed (canola) oilGarlicTomatoPotatoVinegarSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065016643042. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.