Beetroot salad
Packaged product Gemüse Sainsbury's
Beetroot salad contains 54 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 16 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
100 g provides 6.474.609 % of the Daily Value for Vitamin D, 1.106.771 % of the Daily Value for Vitamin A and 16 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 9.960.938 µg | 1.106.771 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 1.294.922 µg | 6.474.609 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,046 mg | 3 % |
| Folat (B9) L | 64,6 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 0,45 mg | 3 % |
| Magnesium L | 12,8 mg | 3 % |
| Phosphor L | 25,8 mg | 2 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,28 mg | 12 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 16 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Gemüse (median 4,3 g)
- Fiber1 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars9,3 gin the top quarter of Gemüse (median 2,3 g)
- Fat0,9 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 1 g)
- Sodium80 mgin the lowest quarter of Gemüse (median 327 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 821 µg |
|---|
Other components (2)
| Wasser L | 85,5 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00275255
- Quantity
- 300 g
- Category
- salate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot (58%), Water, Carrot, Sugar, Onion, Spirit Vinegar, White Wine Vinegar, Rapeseed Oil, Cornflour, Stabiliser: Pectin; Mustard Seeds, Salt, Parsley, Garlic Puree, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerZwiebelnEssigRaps (Rübsenöl)SalzKnoblauch
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|---|---|---|---|---|
| Salade crudité thon Franprix | 54 | 6,5 g | 2,7 g | 1,5 g |
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| Homemade eggplant salad Homemade | 54 | 0 g | 7,1 g | 4,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot salad?
100 g of Beetroot salad has 54 kcal.
How much protein is in Beetroot salad?
Beetroot salad contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,3 g).
How many carbs are in Beetroot salad?
Beetroot salad has 9,9 g of total carbohydrates per 100 g, including 1 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot salad?
Beetroot salad contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Beetroot salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (6.474.609 % DV), Vitamin A (1.106.771 % DV), Folat (B9) (16 % DV) and Mangan (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beetroot salad?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00275255. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.