Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's
Packaged product Mahlzeiten und Gerichte GREAT VALUE
Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's contains 105 kcal per 100 g. A Serving, 1 cup, 181 g (181 g) provides about 190 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 43 % of the Daily Value for Iodin, 17 % of the Daily Value for Zink and 14 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Trans fat L | 0,28 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamin A L | 23,9 µg | 3 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,059 mg | 5 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 67,1 mg | 5 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,081 mg | 4 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 64,3 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,8 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,5 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium287 mgbelow the median for Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 308 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 66,5 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 105 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 8,3 g | 8,3 g |
| Fat | 5,5 g | 5,5 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 1,1 g | 1,1 g |
| Sodium | 287 mg | 287 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742248578
- Label serving
- 1 cup
- Category
- Frozen Dinners & Entrees
Ingredients
RUSSET POTATOES, WATER, GROUND BEEF, CARROTS, ONIONS, CORN, GREEN PEAS, TOMATO PASTE, WHOLE MILK, MODIFIED CORNSTARCH, SALT, BUTTER (CREAM, SALT), BEEF STOCK (BEEF STOCK, FLAVOR), DRIED ORANGE PULP, GRANULATED GARLIC, PARSLEY, SPICES, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzButterMilchKnoblauchZwiebelnTomatenRahmKartoffel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's?
100 g of Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's has 105 kcal. Serving, 1 cup, 181 g (181 g): about 190 kcal.
How much protein is in Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's?
Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 10 g in Serving, 1 cup, 181 g (181 g). About 21 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,8 g).
How many carbs are in Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's?
Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's has 8,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's?
Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's contains 5,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (43 % DV), Zink (17 % DV), Vitamin B12 (14 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Shepherd's Pie Made With Beef In A Hearty Sauce With Vegetables Topped With Mashed Potatoes, Beef Shepherd's?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Februar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742248578. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2322765. License: CC0 1.0 (U.S. public domain). Source record dated 27. Februar 2021. Imported 6. November 2026.
Last updated: . Source description: "BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES, BEEF SHEPHERD'S". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.