Basa Fillets
Packaged product Fisch und Meeresfrüchte ocean sea
Basa Fillets contains 73 kcal per 100 g. A Serving, 100 g (100 g) provides about 73 kcal.
Roughly 83 % of its calories come from protein, with 17 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (75 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamin B12, 66 % of the Daily Value for Selen and 41 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 57,5 mg | 19 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 10,5 µg | 1 % |
| Vitamin C L | 0,96 mg | 1 % |
| Vitamin D L | 3,7 µg | 18 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 3,9 µg | 161 % |
| Calcium L | 29,9 mg | 2 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 228 mg | 18 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 36,2 µg | 66 % |
| Iodin L | 61,7 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for Fisch und Meeresfrüchte (median 16 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat1,4 gbelow the median for Fisch und Meeresfrüchte (median 1,6 g)
- Saturated fat0,6 gbelow the median for Fisch und Meeresfrüchte (median 0,8 g)
- Sodium43 mgbelow the median for Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal20,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,021 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,82 µg |
|---|
Other components (2)
| Wasser L | 69,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ocean sea
- Barcode
- 20847104
- Quantity
- 380g
- Label serving
- 100 g
- Category
- Iridescent shark fillets
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de pangasius
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangasiusfilets Rewe | 74 | 14 g | 0 g | 2 g |
| Pangasius Berida | 74 | 14 g | 0 g | 2 g |
| Pangasius-Filets REWE Beste Wahl | 74 | 14 g | 0 g | 2 g |
| Qualité & Prix Pangasiusfilets Coop | 74 | 17 g | 0 g | 0,7 g |
| Filet De Pangasius Lidl | 76 | 16 g | 0,3 g | 1,5 g |
| Pangasiusfilet Golden Seafood | 78 | 16 g | 0,5 g | 1,5 g |
| Filete de Panga EXKIMO | 67 | 13,4 g | 0,3 g | 1,2 g |
| Schlankwels Pangasius Filets Gut & Günstig | 80 | 17 g | 0 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basa Fillets?
100 g of Basa Fillets has 73 kcal. Serving, 100 g (100 g): about 73 kcal.
Is Basa Fillets high in protein?
Basa Fillets contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in Serving, 100 g (100 g). About 83 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 16 g).
How many carbs are in Basa Fillets?
Basa Fillets has 0 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basa Fillets?
Basa Fillets contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Basa Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161 % DV), Selen (66 % DV), Iodin (41 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basa Fillets?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20847104. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.