banana muffin
Packaged product Brot und Backwaren
Banana muffin contains 271 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
100 g provides 30 % of the Daily Value for Mangan, 13 % of the Daily Value for Eisen and 11 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 235 mg | 10 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 18,8 g | |
| Added sugars L | 15,3 g | 31 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,72 mg | 5 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,029 mg | 0,2 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 67,7 mg | 5 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,59 mg | 5 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 3,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 18,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 59,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 45,9 g | 45,9 g |
| Fat | 8,2 g | 8,2 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 18,8 g | 18,8 g |
| Sodium | 235 mg | 235 mg |
Product details
- Barcode
- 0711341602265
- Quantity
- 3.0 oz
- Category
- Bananenmuffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced In, Thiamine Mononitrate, Riboflavin, Acid), Banana Puree, Canola Oil, Apple Sauce, Sweet Whey, Modified Fou Starch, Natural Vanilla Flavor, Batit Powder, Sodium Bicarbonate, Salt, Natura Flavor, Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerBananenRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Muffins Coffee Baking Co. | 309 | 5,9 g | 51,5 g | 8,8 g |
| Banana Muffin Woolworths | 343 | 5 g | 40 g | 17,1 g |
| Banana Mini Muffins Coles | 349 | 5,1 g | 50,3 g | 13,7 g |
| Muffins pépites de chocolat et bananes irresistible | 370 | 5 g | 47 g | 18 g |
| Banana Nut Muffin Bon Appetit | 373 | 4,9 g | 44,4 g | 21,1 g |
| Banana Nut Muffins Meijer | 384 | 5,1 g | 42,4 g | 19,2 g |
| Regent banana cake Regent | 435 | 5,9 g | 50 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in banana muffin?
100 g of banana muffin has 271 kcal.
How much protein is in banana muffin?
Banana muffin contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 7 % of its calories come from protein.
How many carbs are in banana muffin?
Banana muffin has 45,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 18,8 g of sugars.
How much fat is in banana muffin?
Banana muffin contains 8,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does banana muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Eisen (13 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in banana muffin?
100 g contains 235 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711341602265. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2775728. License: CC0 1.0 (U.S. public domain). Source record dated 21. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.