banana muffin
Packaged product Bread and Baked Goods
Banana muffin contains 271 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
100 g provides 30% of the Daily Value for manganese, 13% of the Daily Value for iron and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 18.8 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 23.8 mg | 6% |
| Phosphorus L | 67.7 mg | 5% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 45.9 g | 45.9 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 18.8 g | 18.8 g |
| Sodium | 235 mg | 235 mg |
Product details
- Barcode
- 0711341602265
- Quantity
- 3.0 oz
- Category
- Banana muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced In, Thiamine Mononitrate, Riboflavin, Acid), Banana Puree, Canola Oil, Apple Sauce, Sweet Whey, Modified Fou Starch, Natural Vanilla Flavor, Batit Powder, Sodium Bicarbonate, Salt, Natura Flavor, Nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarBananaRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Muffins Coffee Baking Co. | 309 | 5.9 g | 51.5 g | 8.8 g |
| Banana Muffin Woolworths | 343 | 5 g | 40 g | 17.1 g |
| Banana Mini Muffins Coles | 349 | 5.1 g | 50.3 g | 13.7 g |
| Muffins pépites de chocolat et bananes irresistible | 370 | 5 g | 47 g | 18 g |
| Banana Nut Muffin Bon Appetit | 373 | 4.9 g | 44.4 g | 21.1 g |
| Banana Nut Muffins Meijer | 384 | 5.1 g | 42.4 g | 19.2 g |
| Regent banana cake Regent | 435 | 5.9 g | 50 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0711341602265. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2775728. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.