Baking Potatoes
Packaged product Gemüse M&S Food
Baking Potatoes contains 91 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 91 kcal.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 74 kcal per 100 g across 201 products.
100 g provides 17 % of the Daily Value for Thiamin (B1), 13 % of the Daily Value for Pantothensäure (B5) and 12 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 19,6 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,011 mg | 0,1 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,4 mg | 0,5 % |
| Eisen L | 0,3 mg | 2 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 40,9 mg | 3 % |
| Kalium L | 443 mg | 9 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,084 mg | 9 % |
| Mangan L | 0,081 mg | 4 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 2,8 µg | 2 % |
| Chlorid L | 67,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gabove the median for Gemüse (median 1,9 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 1,7 g)
- Sugars0,9 gabove the median for Gemüse (median 0,8 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,057 g)
- Sodium40 mgabove the median for Gemüse (median 20,6 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,047 g |
Sugars and starch (1)
| Stärke L | 17,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Linolsäure (Omega-6, 18:2) L | 0,035 g |
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 86,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00690683
- Label serving
- 1 serving (100 g)
- Category
- Kartoffeln
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes (peeled) Dunnes Stores | 91 | 1,9 g | 20 g | 0,5 g |
| White potatoes Marks & Spencers | 91 | 1,9 g | 19,6 g | 0,1 g |
| White Potatoes Coop | 91 | 1,9 g | 20 g | 0,5 g |
| 4 large potatoes Essential Waitrose | 91 | 1,9 g | 19,6 g | 0,2 g |
| Mini Roaster Potatoes M&S Eat Well | 92 | 1,9 g | 19,6 g | 0,1 g |
| Baby Potatoes with Butter and Herbs Co-op | 90 | 2 g | 14 g | 1,4 g |
| Mini roast potatoes Tesco | 89 | 2,2 g | 14,7 g | 1,6 g |
| Aardappel partjes AH | 87 | 2 g | 18 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baking Potatoes?
100 g of Baking Potatoes has 91 kcal. Serving, 1 serving, 100 g (100 g): about 91 kcal.
How much protein is in Baking Potatoes?
Baking Potatoes contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,9 g in Serving, 1 serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,9 g).
How many carbs are in Baking Potatoes?
Baking Potatoes has 19,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baking Potatoes?
Baking Potatoes contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Baking Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17 % DV), Pantothensäure (B5) (13 % DV), Niacin (B3) (12 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baking Potatoes?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00690683. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.