Bake Rolls Zwiebel
Bake Rolls Zwiebel contains 442 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 442 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (448 kcal per 100 g).
100 g provides 84% of the Daily Value for manganese, 52% of the Daily Value for Vitamin E and 41% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 1.5 mg | 0.1% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 67.4 mg | 16% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 279 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 37 µg | 25% |
| Chloride L | 934 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of snacks (median 13.5 g)
- Sugars3.9 gin the lowest quarter of snacks (median 5.4 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 1.8 g)
- Sodium1.5 mgin the lowest quarter of snacks (median 600 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 7.8 g |
Sugars and starch (1)
| Starch L | 51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 7.7 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Sonnenblumenöl 13%, Zucker, Salz, 1.2%, Hefe, natürliches Zwiebelaroma (enthält Erdnussöl), Bohnenmehl, Emulgator (Natriumstearoyl-2-lactylat), Mehlbehandlungsmittel (Ascorbinsäure, L-Cystein), Weizenstärke. und Sellerie enthalten. Kann Spuren von Milch, Ei, Erdnüssen, Schalenfrüchten, Sesam An einem kühlen und trockenen Ort aufbewahren.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7 Days - 250G 7 days | 443 | 14 g | 62 g | 14.5 g |
| Mini Bake Rolls Sour Cream And Onion Tuc | 444 | 12 g | 63 g | 15 g |
| Mini-Brotchips Meersalz Aldi | 451 | 14 g | 64 g | 15 g |
| Mini Brotchips mit Knoblauch Snack Day | 451 | 14 g | 64 g | 15 g |
| Mini-Brotchips - Mediterran Sun Snacks | 451 | 14 g | 64 g | 15 g |
| Mini Brotchips Knoblauch Clarkys | 453 | 15 g | 63 g | 15 g |
| Mini Bread Chips Tottis | 463 | 11 g | 67 g | 16 g |
| Mini-Brotchips XXL - Meersalz Sun Snacks | 410 | 8.3 g | 56 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201360660360. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.