Bake Rolls Garlic
Packaged product Snacks 7 Days
Bake Rolls Garlic contains 442 kcal per 100 g. A Serving, 150 g (150 g) provides about 663 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.289 products.
100 g provides 85 % of the Daily Value for Mangan, 41 % of the Daily Value for Chlorid and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0,005 mg | 0 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0,16 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 33,4 µg | 8 % |
| Vitamin B12 L | 0,005 µg | 0,2 % |
| Calcium L | 26,9 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 67 mg | 16 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 37 µg | 25 % |
| Chlorid L | 953 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Snacks (median 6,3 g)
- Fiber3,6 gbelow the median for Snacks (median 3,9 g)
- Sugars3,7 gabove the median for Snacks (median 2,8 g)
- Fat15 gin the lowest quarter of Snacks (median 26 g)
- Saturated fat1,6 gin the lowest quarter of Snacks (median 2,7 g)
- Sodium590 mgabove the median for Snacks (median 580 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 51,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,053 g |
| Linolsäure (Omega-6, 18:2) L | 0,72 g |
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
wheat flour, palm oil, salt, sugar, dried garlic 1,6%, yeast, natural garlic flavouring, bean flour, emulsifier (sodium stearoyl-2-lactylate), flour treatment agent (ascorbic acid), l cysteine, wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake Rolls Garlic?
100 g of Bake Rolls Garlic has 442 kcal. Serving, 150 g (150 g): about 663 kcal.
Is Bake Rolls Garlic high in protein?
Bake Rolls Garlic contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 19,5 g in Serving, 150 g (150 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Bake Rolls Garlic?
Bake Rolls Garlic has 63 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake Rolls Garlic?
Bake Rolls Garlic contains 15 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Bake Rolls Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (85 % DV), Chlorid (41 % DV), Thiamin (B1) (34 % DV), Kupfer (29 % DV) and Iodin (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bake Rolls Garlic?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360655373. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.