Bagels Classic
Packaged product Brot und Backwaren Liba Bröd
Bagels Classic contains 286 kcal per 100 g. A Serving, 75 g (75 g) provides about 215 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 72 % of the Daily Value for Thiamin (B1), 63 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 11 g | |
| Added sugars L | 5,8 g | 12 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,61 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,86 mg | 72 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 1,4 mg | 8 % |
| Pantothensäure (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 63,4 µg | 16 % |
| Vitamin B12 L | 0,021 µg | 0,9 % |
| Calcium L | 28,1 mg | 2 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 59,8 mg | 14 % |
| Phosphor L | 215 mg | 17 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,5 mg | 63 % |
| Selen L | 8,5 µg | 15 % |
| Iodin L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber4 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars11 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat2,7 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sodium287 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 40,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,1 µg |
|---|
Other components (2)
| Wasser L | 23,7 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
Ingredients
VETEMJÖL, vatten, majs, socker, jäst, solrosolja, VETEGLUTEN, salt, aromer, E 282, E 200, E 202, vinäger, askorbinsyra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSonnenblumenölSalzEssig
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|---|---|---|---|---|
| Whole Grain Oatnut Bread Arnold | 286 | 10,7 g | 50 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels Classic?
100 g of Bagels Classic has 286 kcal. Serving, 75 g (75 g): about 215 kcal.
Is Bagels Classic high in protein?
Bagels Classic contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 8,3 g in Serving, 75 g (75 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Bagels Classic?
Bagels Classic has 53 g of total carbohydrates per 100 g, including 4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels Classic?
Bagels Classic contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bagels Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (72 % DV), Mangan (63 % DV), Kupfer (24 % DV), Phosphor (17 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels Classic?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7393145095714. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.