Holsum, split top wheat bread
Packaged product Brot und Backwaren Holsum
Holsum, split top wheat bread contains 286 kcal per 100 g. A Serving, 1 SLICE, 28 g (28 g) provides about 80 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 72 % of the Daily Value for Mangan, 24 % of the Daily Value for Kupfer and 19 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 38,7 µg | 10 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 60 mg | 14 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,21 mg | 24 % |
| Mangan L | 1,6 mg | 72 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 71 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 3,1 g)
- Sugars7,1 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Fat5,4 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium679 mgin the top quarter of Brot und Backwaren (median 442 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 38,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,4 µg |
|---|
Other components (3)
| Wasser L | 31,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 679 mg | 679 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, high fructose corn syrup, yeast, wheat bran, contains 2% or less of the following: honey, molasses, soybean oil, salt, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate, calcium peroxide), sugar, corn flour, yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), calcium propionate (a preservative), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzHonig
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Village hearth, bread, honey 7 grain Village Hearth | 286 | 10,7 g | 53,6 g | 3,6 g |
| Swirl Cinnamon Bread Country Kitchen | 286 | 7,1 g | 50 g | 5,4 g |
| Baguette meunière Carrefour City | 286 | 9,3 g | 56,6 g | 1,5 g |
| Pre-sliced cinnamon raisin bread, cinnamon raisin Great Value | 286 | 7,1 g | 60,7 g | 3,6 g |
| Multi-Seed Bread Lewis | 286 | 10,7 g | 42,9 g | 7,1 g |
| Multigrain Loaf Backerhaus | 286 | 10,7 g | 46,4 g | 6,3 g |
| Sandwich bread, classic white Raley's | 286 | 10,7 g | 50 g | 3,6 g |
| Organic Sourdough Flatbread Rustic Bakery | 286 | 7,1 g | 53,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holsum, split top wheat bread?
100 g of Holsum, split top wheat bread has 286 kcal. Serving, 1 SLICE, 28 g (28 g): about 80 kcal.
How much protein is in Holsum, split top wheat bread?
Holsum, split top wheat bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 SLICE, 28 g (28 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Holsum, split top wheat bread?
Holsum, split top wheat bread has 46,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Holsum, split top wheat bread?
Holsum, split top wheat bread contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Holsum, split top wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (72 % DV), Kupfer (24 % DV), Riboflavin (B2) (19 % DV), Niacin (B3) (18 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holsum, split top wheat bread?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2017024. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0070821000046. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.