BackStäbchen
Packaged product Fisch und Meeresfrüchte Sea Gold
BackStäbchen contains 182 kcal per 100 g.
Roughly 39 % of its calories come from fat, with 36 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (196 kcal per 100 g).
100 g provides 58 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for Iodin and 33 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,92 g | 2 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 2,4 µg | 0,3 % |
| Vitamin C L | 0,046 mg | 0,1 % |
| Vitamin D L | 0,67 µg | 3 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 30,8 µg | 8 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 16,6 mg | 1 % |
| Eisen L | 0,66 mg | 4 % |
| Magnesium L | 30,6 mg | 7 % |
| Phosphor L | 126 mg | 10 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,51 mg | 5 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 11 µg | 20 % |
| Iodin L | 65,5 µg | 44 % |
| Chlorid L | 763 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 36 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 12 g)
- Fiber1,1 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Fat7,9 gbelow the median for Fisch und Meeresfrüchte (median 8,5 g)
- Saturated fat1 gabove the median for Fisch und Meeresfrüchte (median 0,9 g)
- Sodium380 mgabove the median for Fisch und Meeresfrüchte (median 344 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Sugars and starch (1)
| Stärke L | 12,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,59 g |
| Linolsäure (Omega-6, 18:2) L | 1,6 g |
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 56,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sea Gold
- Barcode
- 4316268643184
- Quantity
- 15 x 27 g = 405 g
- Category
- Fischfinger
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Alaska-Seelachsfilet, Weizenmehl, Rapsöl, Kartoffelstärke, Weizenstärke, Wasser, Speisesalz, Backhefe, Backtriebmittel: Diphosphate, Natriumcarbonate; Dextrose, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Fish Fingers FROSTA | 182 | 13 g | 14 g | 8,3 g |
| Fish Fingers Morrisons | 182 | 11,7 g | 17,8 g | 6,9 g |
| Fischstäbchen in Bio-Panade Frosta | 182 | 12,9 g | 13,9 g | 8,2 g |
| Złote Paluszki Rybne Frosta | 182 | 13 g | 14 g | 8,3 g |
| Złote Paluszki Rybne Frosta | 182 | 13 g | 14 g | 8,6 g |
| Smart & Crunchy Breaded Fish Sticks Gorton's | 182 | 11,8 g | 25,4 g | 3,6 g |
| Fischstäbchen fish sticks S Budget | 182 | 13 g | 14 g | 8,3 g |
| 15 Fischstäbchen Penny | 182 | 12,2 g | 15,8 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BackStäbchen?
100 g of BackStäbchen has 182 kcal.
Is BackStäbchen high in protein?
BackStäbchen contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 12 g).
How many carbs are in BackStäbchen?
BackStäbchen has 16,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BackStäbchen?
BackStäbchen contains 7,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does BackStäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), Iodin (44 % DV), Chlorid (33 % DV), Selen (20 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BackStäbchen?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268643184. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.