Backoblaten
Packaged product Süßigkeiten und Desserts Aldi
Backoblaten contains 363 kcal per 100 g. A Serving, 18 g (18 g) provides about 65 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
100 g provides 92 % of the Daily Value for Mangan, 30 % of the Daily Value for Kupfer and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,8 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 67,9 mg | 16 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 9,3 µg | 6 % |
| Chlorid L | 52,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,26 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,82 g |
Sugars and starch (1)
| Stärke L | 68 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Linolsäure (Omega-6, 18:2) L | 0,76 g |
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 12,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Weizenmehl, Stärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knabber Esspapier Küchle | 363 | 9 g | 78 g | 1,1 g |
| Backoblaten rund Backfee | 363 | 9 g | 78 g | 0,9 g |
| Oblaty Visa Bell | 420 | 10,8 g | 74,6 g | 7,7 g |
| tradycyjne slodkie slaskie oblaty | 422 | 10,8 g | 78 g | 6,8 g |
| Oblaten mit Haselnüssen Dr. Quendt | 461 | 6,2 g | 71,2 g | 16,4 g |
| Oblaten mit Schokocreme Dr. Quendt | 507 | 10 g | 58,2 g | 25,3 g |
| Oblaten nach Karlsbader Art Kakao Ivanka | 529 | 7,2 g | 44 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backoblaten?
100 g of Backoblaten has 363 kcal. Serving, 18 g (18 g): about 65 kcal.
How much protein is in Backoblaten?
Backoblaten contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 1,6 g in Serving, 18 g (18 g). About 10 % of its calories come from protein.
How many carbs are in Backoblaten?
Backoblaten has 78 g of total carbohydrates per 100 g, including 6,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backoblaten?
Backoblaten contains 1,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Backoblaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (92 % DV), Kupfer (30 % DV), Thiamin (B1) (20 % DV), Selen (18 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backoblaten?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458124591. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.