Avena Integral Chocolate con Leche
Packaged product Mahlzeiten und Gerichte Bio Organic
Avena Integral Chocolate con Leche contains 497 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 445 kcal per 100 g across 140 products.
100 g provides 74 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 17 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 13,5 g | 68 % |
| Cholesterol L | 39,9 mg | 13 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 60,2 g | 22 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 33,4 g | |
| Added sugars L | 33,9 g | 68 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 116 µg | 13 % |
| Vitamin C L | 0,42 mg | 0,5 % |
| Vitamin D L | 0,56 µg | 3 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensäure (B5) L | 0,77 mg | 15 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 86,3 mg | 7 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 66,4 mg | 16 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 273 mg | 6 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 15,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Mahlzeiten und Gerichte (median 7,5 g)
- Fiber5 gbelow the median for Mahlzeiten und Gerichte (median 5,2 g)
- Sugars33,4 gin the top quarter of Mahlzeiten und Gerichte (median 23,2 g)
- Fat24,2 gin the top quarter of Mahlzeiten und Gerichte (median 18 g)
- Saturated fat13,5 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Sodium240 mgabove the median for Mahlzeiten und Gerichte (median 230 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 23 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 33,5 µg |
|---|
Other components (2)
| Wasser L | 6,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bio Organic
- Barcode
- 40882017
- Quantity
- 200 g
- Category
- haferflockenkuchen
- Packaging
- en:pack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena (30 %), chocolate con leche (25 %) (azúcar, manteca de cacao, leche entera en polvo, pasta de cacao", emulgente: lecitinas de girasol), azúcar, mantequilla, harina de trigo integral (9 %) , jarabe de azúcar invertido, sal, gasificantes: carbonatos de sodio; jarabe de remolacha azucarera, aroma natural de vainilla.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerButterWeizenmehlSalzKakaobutter
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|---|---|---|---|---|
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| Hafer bis avoine Pural | 501 | 7,8 g | 57 g | 26 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Integral Chocolate con Leche?
100 g of Avena Integral Chocolate con Leche has 497 kcal.
How much protein is in Avena Integral Chocolate con Leche?
Avena Integral Chocolate con Leche contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,5 g).
How many carbs are in Avena Integral Chocolate con Leche?
Avena Integral Chocolate con Leche has 60,2 g of total carbohydrates per 100 g, including 5 g of fiber and 33,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Integral Chocolate con Leche?
Avena Integral Chocolate con Leche contains 24,2 g of fat per 100 g, of which 13,5 g is saturated (68 % of the Daily Value).
What vitamins and minerals does Avena Integral Chocolate con Leche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (74 % DV), Kupfer (21 % DV), Phosphor (17 % DV), Magnesium (16 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Integral Chocolate con Leche?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40882017. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.