Galletas de avena
Packaged product Mahlzeiten und Gerichte Princesa
Galletas de avena contains 490 kcal per 100 g. A Serving, 32 g (32 g) provides about 157 kcal.
Roughly 50 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 445 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 23,7 g | 30 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of Mahlzeiten und Gerichte (median 7,5 g)
- Fat23,7 gin the top quarter of Mahlzeiten und Gerichte (median 18 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Princesa
- Barcode
- 7772602002364
- Quantity
- 32 g
- Label serving
- 32 g
- Category
- haferflockenkuchen
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (hierro, vitamina B1, vitamina B2, niacina, ácido fólico), manteca vegetal, avena laminada, harina de avena, azúcar, salvado de trigo, harina de míz, huevo fresco, chocolate, leche en polvo, levadura, lecitina de soya (E322), sal, saborizante natural canela, colorante caramelo (E150)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas artesanas de Avena y Chocolate Onesimum | 490 | 6,5 g | 63 g | 23 g |
| Biscuits bio à l avoine Nature Active Bio | 486 | 8,3 g | 58 g | 23 g |
| Cereola De Beukelaer | 485 | 6,5 g | 66 g | 21 g |
| Super cookies Vitalia | 485 | 7,9 g | 62 g | 21,7 g |
| Alina oatmeal cookies Alina | 484 | 8,9 g | 63,2 g | 21,1 g |
| Hilda Mummon Rapeat Kauralastut Marmiton | 484 | 4,9 g | 64,2 g | 23,1 g |
| Butter Haferkekse Zartbitter Bio Natura | 497 | 7,5 g | 57 g | 25 g |
| Avena Integral Chocolate con Leche Bio Organic | 497 | 7,1 g | 60,2 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas de avena?
100 g of Galletas de avena has 490 kcal. Serving, 32 g (32 g): about 157 kcal.
How much protein is in Galletas de avena?
Galletas de avena contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,1 g in Serving, 32 g (32 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,5 g).
How many carbs are in Galletas de avena?
Galletas de avena has 61,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas de avena?
Galletas de avena contains 23,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7772602002364. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2022. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.