Authentic Guacamole Mild
Packaged product Suppen und Saucen Yucatan
Authentic Guacamole Mild contains 167 kcal per 100 g. A Serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 72 % of its calories come from fat, with 21 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (158 kcal per 100 g).
100 g provides 866.667 % of the Daily Value for Iodin, 21 % of the Daily Value for Pantothensäure (B5) and 20 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,17 g | 0,3 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0,002 µg | 0 % |
| Vitamin C L | 10 mg | 11 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 69,7 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,7 mg | 3 % |
| Eisen L | 0,67 mg | 4 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 38,3 mg | 3 % |
| Kalium L | 483 mg | 10 % |
| Zink L | 0,43 mg | 4 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 1.300.000 µg | 866.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 21 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Suppen und Saucen (median 1,8 g)
- Fiber6,7 gabove the median for Suppen und Saucen (median 4,1 g)
- Sugars3,3 gin the top quarter of Suppen und Saucen (median 1,4 g)
- Fat15 gabove the median for Suppen und Saucen (median 14 g)
- Saturated fat1,7 gin the lowest quarter of Suppen und Saucen (median 2,6 g)
- Sodium450 mgabove the median for Suppen und Saucen (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.142.097 µg |
|---|
Other components (2)
| Wasser L | 69,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Yucatan
- Barcode
- 0767119521696
- Quantity
- 454 g
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamolen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado, Salt, Sugar, Dehydrated onion, Ascorbic acid, Garlic powder, Dehydrated bell pepper, Xanthan gum, Jalapeño pepper powder, Citric acid, Dehydrated cilantro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Traditional Guacamole Herdez | 167 | 3,3 g | 6,7 g | 16,7 g |
| Guacamole Squeeze, Authentic Recipe Mild Yucatan | 167 | 3,3 g | 10 g | 15 g |
| Guacamole Salsa HERDEZ | 167 | 0,83 g | 6,7 g | 15 g |
| Chunky Guacamole Aldi | 167 | 0 g | 10 g | 11,7 g |
| Yaste Of Inspirations Classic MILD GUACAMOLE | 167 | 3,3 g | 10 g | 13,3 g |
| Squeezable guacamole Western family | 167 | 3,3 g | 10 g | 13,3 g |
| Squeezable Guacamole Western Family | 167 | 3,3 g | 10 g | 13,3 g |
| Herdez Guacamole Herdez | 167 | 3,3 g | 6,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Guacamole Mild?
100 g of Authentic Guacamole Mild has 167 kcal. Serving, 2 tbsp, 30 g (30 g): about 50 kcal.
How much protein is in Authentic Guacamole Mild?
Authentic Guacamole Mild contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 tbsp, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,8 g).
How many carbs are in Authentic Guacamole Mild?
Authentic Guacamole Mild has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Guacamole Mild?
Authentic Guacamole Mild contains 15 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Authentic Guacamole Mild contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (866.667 % DV), Pantothensäure (B5) (21 % DV), Kupfer (20 % DV), Selen (18 % DV) and Folat (B9) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Guacamole Mild?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767119521696. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.