Authentic Guacamole Mild
Packaged product Soups and Sauces Yucatan
Authentic Guacamole Mild contains 167 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 50 kcal.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (161 kcal per 100 g).
100 g provides 866,667% of the Daily Value for iodine, 21% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.17 g | 0.3% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 69.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 38.3 mg | 3% |
| Potassium L | 483 mg | 10% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 1,300,000 µg | 866,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.8 g)
- Fiber6.7 gin the top quarter of soups and sauces (median 3.9 g)
- Sugars3.3 gin the top quarter of soups and sauces (median 1.4 g)
- Fat15 gabove the median for soups and sauces (median 14 g)
- Saturated fat1.7 gin the lowest quarter of soups and sauces (median 2.7 g)
- Sodium450 mgabove the median for soups and sauces (median 400 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,142,097 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Yucatan
- Barcode
- 0767119521696
- Quantity
- 454 g
- Label serving
- 2 tbsp (30 g)
- Category
- Guacamoles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hass avocado, Salt, Sugar, Dehydrated onion, Ascorbic acid, Garlic powder, Dehydrated bell pepper, Xanthan gum, Jalapeño pepper powder, Citric acid, Dehydrated cilantro
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Traditional Guacamole Herdez | 167 | 3.3 g | 6.7 g | 16.7 g |
| Yaste Of Inspirations Classic MILD GUACAMOLE | 167 | 3.3 g | 10 g | 13.3 g |
| Guacamole Squeeze, Authentic Recipe Mild Yucatan | 167 | 3.3 g | 10 g | 15 g |
| Squeezable guacamole Western family | 167 | 3.3 g | 10 g | 13.3 g |
| Guacamole Salsa HERDEZ | 167 | 0.83 g | 6.7 g | 15 g |
| Chunky Guacamole Aldi | 167 | 0 g | 10 g | 11.7 g |
| Herdez Guacamole Herdez | 167 | 3.3 g | 6.7 g | 15 g |
| Mild Traditional Guacamole Herdez | 167 | 3.3 g | 6.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0767119521696. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.