Atum Posta em Óleo Vegetal
Packaged product Fisch und Meeresfrüchte PorSi
Atum Posta em Óleo Vegetal contains 191 kcal per 100 g. A Serving, 85 g (85 g) provides about 162 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 215 kcal per 100 g across 496 products.
100 g provides 145 % of the Daily Value for Iodin, 130 % of the Daily Value for Selen and 111 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 187 µg | 21 % |
| Vitamin C L | 0,97 mg | 1 % |
| Vitamin D L | 5,5 µg | 28 % |
| Vitamin E L | 16,6 mg | 111 % |
| Thiamin (B1) L | 0,092 mg | 8 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 7,8 mg | 49 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,38 mg | 22 % |
| Folat (B9) L | 9,6 µg | 2 % |
| Vitamin B12 L | 2,7 µg | 111 % |
| Calcium L | 13,9 mg | 1 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 0,4 mg | 4 % |
| Kupfer L | 0,11 mg | 12 % |
| Mangan L | 0,03 mg | 1 % |
| Selen L | 71,3 µg | 130 % |
| Iodin L | 218 µg | 145 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 1 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
- Fiber0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat10 gin the lowest quarter of Fisch und Meeresfrüchte (median 13 g)
- Saturated fat1,5 gbelow the median for Fisch und Meeresfrüchte (median 1,8 g)
- Sodium480 mgabove the median for Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,69 µg |
|---|
Other components (2)
| Wasser L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PorSi
- Barcode
- 5604260300815
- Quantity
- 120 g (85 g)
- Label serving
- 85 g
- Category
- Thunfisch in Sonnenblumenöl
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (70,8%), óleo de girassol (28%), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún En Aceite De Girasol sagres | 191 | 25,2 g | 0 g | 10 g |
| Tuna in sunflower oil Delhaize | 191 | 25 g | 0,5 g | 10 g |
| Tunfisch Nixe | 191 | 25,2 g | 0 g | 10 g |
| Atún en aceite de girasol salvora | 191 | 25,2 g | 0 g | 10 g |
| Atún en aceite de girasol Auchan | 191 | 25,2 g | 0 g | 10 g |
| Atún en aceite de girasol Spar | 191 | 25,2 g | 0 g | 10 g |
| Atún en aceite de girasol Alipende | 191 | 25,2 g | 0 g | 10 g |
| Atún en aceite de girasol Auchan | 191 | 25,2 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atum Posta em Óleo Vegetal?
100 g of Atum Posta em Óleo Vegetal has 191 kcal. Serving, 85 g (85 g): about 162 kcal.
Is Atum Posta em Óleo Vegetal high in protein?
Atum Posta em Óleo Vegetal contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 21,3 g in Serving, 85 g (85 g). About 52 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Atum Posta em Óleo Vegetal?
Atum Posta em Óleo Vegetal has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atum Posta em Óleo Vegetal?
Atum Posta em Óleo Vegetal contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Atum Posta em Óleo Vegetal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (145 % DV), Selen (130 % DV), Vitamin B12 (111 % DV), Vitamin E (111 % DV) and Niacin (B3) (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atum Posta em Óleo Vegetal?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604260300815. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.