How many calories are in Atum Posta em Óleo Vegetal?

100 g of Atum Posta em Óleo Vegetal has 191 kcal. Serving, 85 g (85 g): about 162 kcal.

Is Atum Posta em Óleo Vegetal high in protein?

Atum Posta em Óleo Vegetal contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 21.3 g in serving, 85 g (85 g). About 52% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 24 g).

How many carbs are in Atum Posta em Óleo Vegetal?

Atum Posta em Óleo Vegetal has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Atum Posta em Óleo Vegetal?

Atum Posta em Óleo Vegetal contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Atum Posta em Óleo Vegetal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (145% DV), selenium (130% DV), Vitamin B12 (111% DV), Vitamin E (111% DV) and Niacin (B3) (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Atum Posta em Óleo Vegetal?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Atum Posta em Óleo Vegetal

Packaged product Fish and Seafood PorSi

Atum Posta em Óleo Vegetal contains 191 kcal per 100 g. A serving, 85 g (85 g) provides about 162 kcal.

Roughly 52% of its calories come from protein, with 47% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 214 kcal per 100 g across 518 products.

100 g provides 145% of the Daily Value for iodine, 130% of the Daily Value for selenium and 111% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

191kcal per 100 g

25 gprotein

0.5 gcarbohydrates

10 gfat

162kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	10 g	13%
Saturated fat L	1.5 g	8%
Cholesterol L	24 mg	8%
Sodium L	480 mg	21%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	187 µg	21%
Vitamin C L	0.97 mg	1%
Vitamin D L	5.5 µg	28%
Vitamin E L	16.6 mg	111%
Thiamin (B1) L	0.092 mg	8%
Riboflavin (B2) L	0.085 mg	7%
Niacin (B3) L	7.8 mg	49%
Pantothenic acid (B5) L	0.47 mg	9%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	9.6 µg	2%
Vitamin B12 L	2.7 µg	111%
Calcium L	13.9 mg	1%
Iron L	1.3 mg	7%
Magnesium L	25 mg	6%
Phosphorus L	162 mg	13%
Potassium L	304 mg	6%
Zinc L	0.4 mg	4%
Copper L	0.11 mg	12%
Manganese L	0.03 mg	1%
Selenium L	71.3 µg	130%
Iodine L	218 µg	145%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 1%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fish and seafood (median 24 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
Sugars0.5 gin the top quarter of fish and seafood (median 0 g)
Fat10 gin the lowest quarter of fish and seafood (median 13 g)
Saturated fat1.5 gbelow the median for fish and seafood (median 1.8 g)
Sodium480 mgabove the median for fish and seafood (median 422 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.69 µg

Other components (2)

Water L	47 g
Alcohol L	0 g

Product details

Brand: PorSi
Barcode: 5604260300815
Quantity: 120 g (85 g)
Label serving: 85 g
Category: Tunas in sunflower oil
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Atum_ (70,8%), óleo de girassol (28%), sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5604260300815. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.