Assylor
Packaged product Brot und Backwaren Assylor
Assylor contains 245 kcal per 100 g. A Serving, 55.0 g (55 g) provides about 135 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 496 products.
100 g provides 73 % of the Daily Value for Mangan, 35 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 181 mg | 8 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0,2 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 32,6 µg | 8 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 24,5 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 58 mg | 14 % |
| Phosphor L | 187 mg | 15 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 7,8 µg | 14 % |
| Iodin L | 16,1 µg | 11 % |
| Chlorid L | 321 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Brot und Backwaren (median 9,2 g)
- Fiber5,5 gabove the median for Brot und Backwaren (median 4,3 g)
- Sugars1,5 gin the lowest quarter of Brot und Backwaren (median 2,7 g)
- Fat0,8 gin the lowest quarter of Brot und Backwaren (median 5 g)
- Saturated fat0,2 gin the lowest quarter of Brot und Backwaren (median 0,8 g)
- Sodium181 mgin the lowest quarter of Brot und Backwaren (median 480 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water31,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,25 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,66 g |
Sugars and starch (1)
| Stärke L | 44,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Linolsäure (Omega-6, 18:2) L | 0,62 g |
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 31,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Assylor
- Barcode
- 6111245460635
- Label serving
- 55.0 g
- Category
- Spezialbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé tendre, eau, levure, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain libanais Assylor | 245 | 8 g | 52 g | 0,8 g |
| 4 pains nordiques étoiles Picard | 245 | 10 g | 41 g | 3,5 g |
| Wholemeal pittas Spar | 245 | 10 g | 45,5 g | 1,2 g |
| Pan de trigo Khorasan Kamut Bioessene | 244 | 9 g | 47,6 g | 1,3 g |
| Integral Museu do Pão | 244 | 8,4 g | 45,6 g | 1,6 g |
| Naan pain indien Schani | 247 | 8,4 g | 53,2 g | 1,6 g |
| Mini bocatas Hacendado | 247 | 8,8 g | 44 g | 3,1 g |
| Boule Spéciale Tranchée Leader Price | 247 | 7,6 g | 48,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assylor?
100 g of Assylor has 245 kcal. Serving, 55.0 g (55 g): about 135 kcal.
How much protein is in Assylor?
Assylor contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,4 g in Serving, 55.0 g (55 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,2 g).
How many carbs are in Assylor?
Assylor has 52 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Assylor?
Assylor contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Assylor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Thiamin (B1) (35 % DV), Kupfer (25 % DV), Phosphor (15 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assylor?
100 g contains 181 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111245460635. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.