Assylor
Packaged product Bread and Baked Goods Assylor
Assylor contains 245 kcal per 100 g. A serving, 55.0 g (55 g) provides about 135 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.
100 g provides 73% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 58 mg | 14% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 243 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 16.1 µg | 11% |
| Chloride L | 321 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 9.1 g)
- Fiber5.5 gabove the median for bread and baked goods (median 4.2 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat0.8 gin the lowest quarter of bread and baked goods (median 5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium181 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.25 g |
|---|---|
| Polyunsaturated fat L | 0.66 g |
Sugars and starch (1)
| Starch L | 44.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 0.62 g |
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Assylor
- Barcode
- 6111245460635
- Label serving
- 55.0 g
- Category
- Special breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé tendre, eau, levure, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain libanais Assylor | 245 | 8 g | 52 g | 0.8 g |
| 4 pains nordiques étoiles Picard | 245 | 10 g | 41 g | 3.5 g |
| Wholemeal pittas Spar | 245 | 10 g | 45.5 g | 1.2 g |
| Pan de trigo Khorasan Kamut Bioessene | 244 | 9 g | 47.6 g | 1.3 g |
| 12 Burgers Apéritif Cheese PASO TRAITEUR | 244 | 11 g | 21 g | 13 g |
| Integral Museu do Pão | 244 | 8.4 g | 45.6 g | 1.6 g |
| Naan pain indien Schani | 247 | 8.4 g | 53.2 g | 1.6 g |
| Mini bocatas Hacendado | 247 | 8.8 g | 44 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6111245460635. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.