Integral
Packaged product Brot und Backwaren Museu do Pão
Integral contains 244 kcal per 100 g. A Serving, 50 g (50 g) provides about 122 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for Brot und Backwaren (median 9,3 g)
- Fiber6,6 gabove the median for Brot und Backwaren (median 4,5 g)
- Sugars4,3 gabove the median for Brot und Backwaren (median 2,5 g)
- Fat1,6 gin the lowest quarter of Brot und Backwaren (median 5,1 g)
- Saturated fat0,7 gbelow the median for Brot und Backwaren (median 0,86 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 487 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Museu do Pão
- Barcode
- 2646336100076
- Quantity
- 450 g
- Label serving
- 50 g
- Category
- Spezialbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _TRIGO_ tipo 150 (38%), farinha de _TRIGO_ tipo 65, água, levedura, sal, mistura de ingredientes (farinha de _TRIGO_, emulsionante (estearoíl-2-lactilato de sódio), correctores de acidez (carbonato de cálcio e fosfatos de cálcio), farinha de _MALTE DE TRIGO_, enzimas e agente de tratamento da farinha (ácido ascórbico)), _GLÚTEN_ de _TRIGO_ e conservantes (propionato de cálcio e ácido sórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzWeizenmehl
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|---|---|---|---|---|
| Pan de trigo Khorasan Kamut Bioessene | 244 | 9 g | 47,6 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Integral?
100 g of Integral has 244 kcal. Serving, 50 g (50 g): about 122 kcal.
How much protein is in Integral?
Integral contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,2 g in Serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,3 g).
How many carbs are in Integral?
Integral has 45,6 g of total carbohydrates per 100 g, including 6,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Integral?
Integral contains 1,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Integral?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2646336100076. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.