Asperges vertes
Asperges vertes contains 12 kcal per 100 g. A Serving, 100 g (100 g) provides about 12 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 20 kcal per 100 g across 74 products.
100 g provides 158 % of the Daily Value for Iodin, 28 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,83 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 112 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 64,8 mg | 5 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,068 mg | 8 % |
| Mangan L | 0,14 mg | 6 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of Gemüse (median 2 g)
- Fiber1,1 gin the lowest quarter of Gemüse (median 1,6 g)
- Sugars0,9 gbelow the median for Gemüse (median 1 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,27 g)
- Sodium332 mgin the top quarter of Gemüse (median 280 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water81,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 223 µg |
|---|
Other components (2)
| Wasser L | 81,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141191530
- Quantity
- 330 g (185 g égoutté)
- Label serving
- 100 g
- Category
- Grüner Spargel
- Packaging
- Glass,Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges vertes, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groene asperges Boni | 12 | 0,9 g | 1,5 g | 0 g |
| Asperges vertes Raoul Gey | 12 | 0,9 g | 1,5 g | 0,5 g |
| Asperges vertes Diamir | 13 | 1,2 g | 1,7 g | 0,1 g |
| Asperge blanche Olabe | 13 | 1,5 g | 1,7 g | 0 g |
| Espárragos verdes (delgados 9/33) Eroski | 10 | 1 g | 0,2 g | 0,2 g |
| Espárragos verdes Hacendado | 15 | 1,3 g | 1,6 g | 0,1 g |
| Asperge Verte Bocal 205G Olabe | 15 | 1,8 g | 2,5 g | 0,2 g |
| Gotxoki, Pointes vertes d'asperges Gotxoki | 15 | 1,8 g | 2,5 g | 0,18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges vertes?
100 g of Asperges vertes has 12 kcal. Serving, 100 g (100 g): about 12 kcal.
How much protein is in Asperges vertes?
Asperges vertes contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,83 g in Serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2 g).
How many carbs are in Asperges vertes?
Asperges vertes has 1,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges vertes?
Asperges vertes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Asperges vertes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (158 % DV), Folat (B9) (28 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asperges vertes?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141191530. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.