Asparges
Packaged product Getränke Fimagri
Asparges contains 25 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 45 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 18 kcal per 100 g across 128 products.
100 g provides 38 % of the Daily Value for Folat (B9) and 32 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,069 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3,9 mg | 0,2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 29 mg | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 150 µg | 38 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 2,5 mg | 0,2 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 75 mg | 6 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 48 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of Getränke (median 1,9 g)
- Fiber1,5 gbelow the median for Getränke (median 1,5 g)
- Sugars1,5 gabove the median for Getränke (median 1,2 g)
- Fat0,2 gabove the median for Getränke (median 0,14 g)
- Saturated fat0,069 gabove the median for Getränke (median 0 g)
- Sodium3,9 mgin the lowest quarter of Getränke (median 284 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,007 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,16 g |
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
|---|---|
| Linolsäure (Omega-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Beta-Carotin L | 299 µg |
|---|
Other components (2)
| Wasser L | 92,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fimagri
- Barcode
- 8032573830175
- Quantity
- 250g
- Category
- Spargel
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ASPARGES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut asparagus spears Food Club | 25 | 1,7 g | 3,3 g | 0,42 g |
| Duchess, extra long tender green asparagus spears Duchess | 25 | 2,5 g | 2,5 g | 0,54 g |
| Asparagi Orogel | 26 | 2,6 g | 1,8 g | 0,6 g |
| Aspragus O.P. Natura Dauna | 26 | 3,4 g | 1,4 g | 0,8 g |
| Espárragos Blancos Extra (4/6 Extra grueso) anda | 24 | 1,9 g | 3,4 g | 0,3 g |
| Fresh Asparagus West Coast Distributing Inc. | 24 | 2,4 g | 3,6 g | 0 g |
| Asparagus Spears Great Value | 24 | 3,5 g | 4,7 g | 0 g |
| Díamír espárragos blancos cortados Diamir | 24 | 2,1 g | 2,5 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asparges?
100 g of Asparges has 25 kcal.
How much protein is in Asparges?
Asparges contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 1,9 g).
How many carbs are in Asparges?
Asparges has 3,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asparges?
Asparges contains 0,2 g of fat per 100 g, of which 0,069 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Asparges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (38 % DV) and Vitamin C (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Asparges?
100 g contains 3,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032573830175. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.