Asparges
Packaged product Beverages Fimagri
Asparges contains 25 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 45% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 18 kcal per 100 g across 132 products.
100 g provides 38% of the Daily Value for Folate (B9) and 32% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.069 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.9 mg | 0.2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 29 mg | 32% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 150 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 2.5 mg | 0.2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 75 mg | 6% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 48%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of beverages (median 1.9 g)
- Fiber1.5 gbelow the median for beverages (median 1.5 g)
- Sugars1.5 gabove the median for beverages (median 1.1 g)
- Saturated fat0.069 gabove the median for beverages (median 0 g)
- Sodium3.9 mgin the lowest quarter of beverages (median 284 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
- Water92.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.007 g |
|---|---|
| Polyunsaturated fat L | 0.16 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 92.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fimagri
- Barcode
- 8032573830175
- Quantity
- 250g
- Category
- Asparagus
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ASPARGES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut asparagus spears Food Club | 25 | 1.7 g | 3.3 g | 0.42 g |
| Duchess, extra long tender green asparagus spears Duchess | 25 | 2.5 g | 2.5 g | 0.54 g |
| Asparagi Orogel | 26 | 2.6 g | 1.8 g | 0.6 g |
| Aspragus O.P. Natura Dauna | 26 | 3.4 g | 1.4 g | 0.8 g |
| Espárragos Blancos Extra (4/6 Extra grueso) anda | 24 | 1.9 g | 3.4 g | 0.3 g |
| Fresh Asparagus West Coast Distributing Inc. | 24 | 2.4 g | 3.6 g | 0 g |
| Asparagus Spears Great Value | 24 | 3.5 g | 4.7 g | 0 g |
| Díamír espárragos blancos cortados Diamir | 24 | 2.1 g | 2.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8032573830175. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.