ASC gerookte zalmsalade
ASC gerookte zalmsalade contains 463 kcal per 100 g. A Serving, 20 gram (20 g) provides about 93 kcal.
Roughly 89 % of its calories come from fat, with 7 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 68 % of the Daily Value for Vitamin E, 47 % of the Daily Value for Vitamin B12 and 37 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 24,2 mg | 8 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,088 g | 0,3 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 5 µg | 0,6 % |
| Vitamin C L | 0,086 mg | 0,1 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 9,4 µg | 2 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Calcium L | 3,3 mg | 0,3 % |
| Eisen L | 0,07 mg | 0,4 % |
| Magnesium L | 13,3 mg | 3 % |
| Phosphor L | 73,2 mg | 6 % |
| Kalium L | 189 mg | 4 % |
| Zink L | 0,098 mg | 0,9 % |
| Kupfer L | 0,015 mg | 2 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 19,1 µg | 13 % |
| Chlorid L | 854 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 4 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of Gemüse (median 2,5 g)
- Fiber0,088 gin the lowest quarter of Gemüse (median 2 g)
- Sugars3,1 gabove the median for Gemüse (median 2,1 g)
- Fat46 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat4 gin the top quarter of Gemüse (median 1,1 g)
- Sodium560 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water25,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 21,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10 g |
Sugars and starch (1)
| Stärke L | 0,88 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,21 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,26 g |
| ALA (omega-3, 18:3 n-3) L | 2,6 g |
| Linolsäure (Omega-6, 18:2) L | 6,7 g |
Carotenoids (1)
| Beta-Carotin L | 1,9 µg |
|---|
Other components (2)
| Wasser L | 25,7 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- PLUS
- Barcode
- 8710624409975
- Quantity
- 150 gram
- Label serving
- 20 gram
- Category
- Zalmsalade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raapzaadolie, 34% gerookte zalm (96% zalm (VIS), zout, suiker, rook, voedingszuur: E262/E325), water, zilveruitjes, VRIJE - UITLOOPKIPPENEI-EIGEEL, suiker, azijn, gemodificeerd maïszetmeel, maïszetmeel, zout, conserveermiddel: E211/E202, MOSTERDZAAD, verdikkingsmiddel: E415/E412, voedingszuur: E330/E270, bieslook, specerijen, kleurstof: paprika-extract, natuurlijk aroma (MOSTERD).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZwiebelnZuckerEssigSalz
Frequently asked questions
How many calories are in ASC gerookte zalmsalade?
100 g of ASC gerookte zalmsalade has 463 kcal. Serving, 20 gram (20 g): about 93 kcal.
How much protein is in ASC gerookte zalmsalade?
ASC gerookte zalmsalade contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,6 g in Serving, 20 gram (20 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in ASC gerookte zalmsalade?
ASC gerookte zalmsalade has 4,4 g of total carbohydrates per 100 g, including 0,088 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ASC gerookte zalmsalade?
ASC gerookte zalmsalade contains 46 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does ASC gerookte zalmsalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (68 % DV), Vitamin B12 (47 % DV), Chlorid (37 % DV), Niacin (B3) (21 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ASC gerookte zalmsalade?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624409975. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.