How many calories are in ASC gerookte zalmsalade?

100 g of ASC gerookte zalmsalade has 463 kcal. Serving, 20 gram (20 g): about 93 kcal.

How much protein is in ASC gerookte zalmsalade?

ASC gerookte zalmsalade contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.6 g in serving, 20 gram (20 g). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in ASC gerookte zalmsalade?

ASC gerookte zalmsalade has 4.4 g of total carbohydrates per 100 g, including 0.088 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ASC gerookte zalmsalade?

ASC gerookte zalmsalade contains 46 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does ASC gerookte zalmsalade contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (68% DV), Vitamin B12 (47% DV), chloride (37% DV), Niacin (B3) (21% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ASC gerookte zalmsalade?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ASC gerookte zalmsalade

Packaged product Vegetables PLUS

ASC gerookte zalmsalade contains 463 kcal per 100 g. A serving, 20 gram (20 g) provides about 93 kcal.

Roughly 89% of its calories come from fat, with 7% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 68% of the Daily Value for Vitamin E, 47% of the Daily Value for Vitamin B12 and 37% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

463kcal per 100 g

7.9 gprotein

4.4 gcarbohydrates

46 gfat

93kcal in serving, 20 gram (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	463 kcal
Total fat L	46 g	59%
Saturated fat L	4 g	20%
Cholesterol L	24.2 mg	8%
Sodium L	560 mg	24%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	0.088 g	0.3%
Total sugars L	3.1 g
Added sugars L	2.9 g	6%
Protein L	7.9 g	16%
Vitamin A L	5 µg	0.6%
Vitamin C L	0.086 mg	0.1%
Vitamin D L	1.8 µg	9%
Vitamin E L	10.2 mg	68%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	3.4 mg	21%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	9.4 µg	2%
Vitamin B12 L	1.1 µg	47%
Calcium L	3.3 mg	0.3%
Iron L	0.07 mg	0.4%
Magnesium L	13.3 mg	3%
Phosphorus L	73.2 mg	6%
Potassium L	189 mg	4%
Zinc L	0.098 mg	0.9%
Copper L	0.015 mg	2%
Manganese L	0.012 mg	0.5%
Selenium L	3.5 µg	6%
Iodine L	19.1 µg	13%
Chloride L	854 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 4%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gin the top quarter of vegetables (median 2.6 g)
Fiber0.088 gin the lowest quarter of vegetables (median 2 g)
Sugars3.1 gabove the median for vegetables (median 2.1 g)
Fat46 gin the top quarter of vegetables (median 5.7 g)
Saturated fat4 gin the top quarter of vegetables (median 1.2 g)
Sodium560 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Water25.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	21.3 g
Polyunsaturated fat L	10 g

Sugars and starch (1)

Starch L	0.88 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.21 g
DHA (omega-3, 22:6 n-3) L	0.26 g
ALA (omega-3, 18:3 n-3) L	2.6 g
Linoleic acid (omega-6, 18:2) L	6.7 g

Carotenoids (1)

Beta-carotene L	1.9 µg

Other components (2)

Water L	25.7 g
Alcohol L	0.001 g

Product details

Brand: PLUS
Barcode: 8710624409975
Quantity: 150 gram
Label serving: 20 gram
Category: Zalmsalade
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

raapzaadolie, 34% gerookte zalm (96% zalm (VIS), zout, suiker, rook, voedingszuur: E262/E325), water, zilveruitjes, VRIJE - UITLOOPKIPPENEI-EIGEEL, suiker, azijn, gemodificeerd maïszetmeel, maïszetmeel, zout, conserveermiddel: E211/E202, MOSTERDZAAD, verdikkingsmiddel: E415/E412, voedingszuur: E330/E270, bieslook, specerijen, kleurstof: paprika-extract, natuurlijk aroma (MOSTERD).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Source of the nutrition information

Open Food Facts, record 8710624409975. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.