Artisan bread
Packaged product Brot und Backwaren Whole Grain
Artisan bread contains 304 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 170 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 73 % of the Daily Value for Mangan, 26 % of the Daily Value for Kupfer and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 518 mg | 23 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 63,2 mg | 15 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 217 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,24 mg | 26 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 7,4 µg | 13 % |
| Iodin L | 6,5 µg | 4 % |
| Chlorid L | 2,1 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars5,4 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium518 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 39,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (3)
| Wasser L | 33,2 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 58,9 g | 58,9 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 518 mg | 518 mg |
Product details
- Brand
- Whole Grain
- Barcode
- 0701228245654
- Label serving
- 2 ONZ (56 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, whole wheat flour, honey, oats, flax seeds, sunflower seeds, wheat bran, rye flour, quinoa, soft white wheat, hard red winter wheat, spelt, rye, yellow corn, hulled barley, salt, millet, amaranth, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHonigHaferSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread The Bakery | 304 | 12,5 g | 44,6 g | 8 g |
| Mini Toasts Créatifs Jacquet | 304 | 8,2 g | 52 g | 6,4 g |
| Cinnamon raisin bagels Dutch Farms | 304 | 8,9 g | 62 g | 1,3 g |
| 8 Flour Tortilla Wraps Cantina Mexicana | 304 | 8,8 g | 55 g | 4,9 g |
| Italian Style Herb Rolls Tesco | 304 | 9,3 g | 53,9 g | 5,1 g |
| ฟาร์มเฮ้าส์ บัตเตอร์สก็อต Farmhouse | 304 | 8 g | 54,4 g | 6,4 g |
| Meijer, harvest honey grain bread Meijer | 304 | 10,7 g | 48,2 g | 7,1 g |
| Bolo 4 Pack Grand Central Baking Company | 304 | 5,4 g | 63 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artisan bread?
100 g of Artisan bread has 304 kcal. Serving, 2 ONZ, 56 g (56 g): about 170 kcal.
Is Artisan bread high in protein?
Artisan bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 2 ONZ, 56 g (56 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Artisan bread?
Artisan bread has 58,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 5,4 g of sugars.
How much fat is in Artisan bread?
Artisan bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Artisan bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (73 % DV), Kupfer (26 % DV), Eisen (18 % DV), Thiamin (B1) (17 % DV) and Magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Artisan bread?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1782994. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2021. Imported 6. November 2026.
- Open Food Facts, record 0701228245654. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.