Apple Pie Date & Nut Bars, Apple Pie
Packaged product Frühstückszerealien GOOD & GATHER
Apple Pie Date & Nut Bars, Apple Pie contains 400 kcal per 100 g. A Serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (407 kcal per 100 g).
100 g provides 52 % of the Daily Value for Kupfer, 46 % of the Daily Value for Vitamin E and 42 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 46,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 30,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 1.044 mg | 22 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,47 mg | 52 % |
| Mangan L | 0,96 mg | 42 % |
| Selen L | 5,2 µg | 9 % |
| Iodin L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 9,2 g)
- Fiber8,9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars46,7 gin the top quarter of Frühstückszerealien (median 19,2 g)
- Fat17,8 gabove the median for Frühstückszerealien (median 12,1 g)
- Saturated fat1,1 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 178 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water19,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,36 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 59,2 µg |
|---|
Other components (2)
| Wasser L | 19,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 57,8 g | 57,8 g |
| Fat | 17,8 g | 17,8 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 46,7 g | 46,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239042106
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Pie Date & Nut Bars, Apple Pie?
100 g of Apple Pie Date & Nut Bars, Apple Pie has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
How much protein is in Apple Pie Date & Nut Bars, Apple Pie?
Apple Pie Date & Nut Bars, Apple Pie contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in Serving, 1 bar, 45 g (45 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,2 g).
How many carbs are in Apple Pie Date & Nut Bars, Apple Pie?
Apple Pie Date & Nut Bars, Apple Pie has 57,8 g of total carbohydrates per 100 g, including 8,9 g of fiber and 46,7 g of sugars.
How much fat is in Apple Pie Date & Nut Bars, Apple Pie?
Apple Pie Date & Nut Bars, Apple Pie contains 17,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Apple Pie Date & Nut Bars, Apple Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (52 % DV), Vitamin E (46 % DV), Mangan (42 % DV), Magnesium (26 % DV) and Kalium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Pie Date & Nut Bars, Apple Pie?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239042106. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2605191. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "APPLE PIE DATE & NUT BARS, APPLE PIE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.