Apple Pie
Packaged product Snacks Good & Gather
Apple Pie contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 52% of the Daily Value for copper, 46% of the Daily Value for Vitamin E and 42% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 46.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 30.4 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 1,044 mg | 22% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.47 mg | 52% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 2.2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.1 g)
- Fiber8.9 gin the top quarter of snacks (median 3.7 g)
- Sugars46.7 gin the top quarter of snacks (median 5.5 g)
- Fat17.8 gbelow the median for snacks (median 21.4 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 3.8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water19.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59.2 µg |
|---|
Other components (2)
| Water L | 19.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239042106
- Quantity
- 8 oz
- Label serving
- 1 bar (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Pie?
100 g of Apple Pie has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
How much protein is in Apple Pie?
Apple Pie contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 bar, 45 g (45 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Apple Pie?
Apple Pie has 57.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Pie?
Apple Pie contains 17.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), Vitamin E (46% DV), manganese (42% DV), magnesium (26% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Pie?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239042106. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.